There’s less of a distinction between work, home, and play than ever before right now, which can mean a loss of routine. One thing that may be especially thrown off is your movement, especially if you relied on gyms and classes. With a few little tips, however, you can make maintaining movement from home just …
Our new normal has left us taking pretty much everything online from work to school and socializing, even things we never would have thought of; like our physiotherapy appointments. While it’s great that we have so many options to stay connected during unprecedented times, it is quite an adjustment to switch from interacting in-person to …
Due to Covid-19, it’s not uncommon for trainers to give online fitness classes. But how do we find a good personal online trainer? Covid-19 has shook us all. The gyms and the fitness studios, due to the needs of social distancing, must accommodate very few members. Strict sanitization rules must be followed. This altered reality …