As in all life activities, there are different opinions, prejudices and habits in fitness. In this text, we will list some interesting fitness facts, which you have not heard or do not believe in them so far. 1. Step forward in walking and jumping give different results Step forward is a special exercise for defining …
Whether you are a veteran or a beginner in training, the rules of exercise are always the same. If you follow these fundamental laws of fitness, you will always be in good shape, and the results of training will not be missed. 1. Strength comes first Before you start thinking about how to become muscular, …
In one of the previous texts, we presented some useful reminders of some fitness rules. Of course, the number of these tips is huge. For this reason, here are some more recommendations that will help you achieve your basic goal. We believe that you know most of these facts, but sometimes, unknowingly, you ignore them. …
Are you struggling to emphasize your abdominal muscles? We all have them, but not everyone manages to show them. You work hard, train hard, listen to various advice, but – there are no visible results. Of course, you are dissatisfied. So, here are some useful reminders of fitness rules. These tips apply to your daily …