The satiating diet is a type of diet that emphasizes consuming foods that provide a feeling of fullness and satisfaction while losing weight. The diet focuses on nutrient-dense foods that are high in protein, fiber, and healthy fats. These foods take longer to digest, keeping you feeling full for longer periods of time and reducing …
The study of sports nutrition is a very complex area even for experts in the field. However, the whole science of sport nutrition can be presented much more simply if the basic concepts are defined. Sports nutrition can be broken down into four basic components: Nutrition before activities During activities Meal after activities Diet for …
In recent years, even decades, an increased number of obese people has been evident all over the world. Of course, the main culprits are fast food and lack of physical activity. There is no doubt that this is true. But we forget that the roots of this phenomenon actually lie in overeating. And the same …
Any physical activity needs to be harmonized with the current health condition and objective possibilities. In addition to professional sports, those who play sports recreationally should take care of their diet. That successful and quality sports program is also in the appropriate fitness nutrition. Diet plan Exercise should not interfere with daily activities and reduce …
Mostly at this time of year we remember to take care of our appearance. We have summer ahead, light wardrobe, going to the beach. But the good news is that it’s never too late to lose weight. In other words, it is always the right time to take care of your health and beauty. Therefore, …
In our diet, generally speaking, carbohydrates should be the most abundant nutrients we consume. The reason is that they create ideal conditions for growth and development in the body. So, let’s look at which 6 meals that contain carbohydrates are the best for growing muscle mass. Of course, everyone who aims to increase muscle, should …
More or less all of us, at least once in our lives, made the decision to change something in our diet. Unfortunately, many of us have tried this many times. This means that each of our previous attempts was unsuccessful. So, we failed somewhere. It is not enough to just decide to eat healthy “from …
Green tea diet is becoming more and more popular basically for 2 key reasons: It is extremely easy to follow. No need for counting the calories and starve yourself. Just few cups of green tea every day and you are ready to reach your desired weight. You can also take green tea pills if you …