Look Forward to Summer Ready, with “Cucumber – Mode” Diet

Look Forward to Summer Ready, with “Cucumber – Mode” Diet

Mostly at this time of year we remember to take care of our appearance. We have summer ahead, light wardrobe, going to the beach. But the good news is that it’s never too late to lose weight. In other words, it is always the right time to take care of your health and beauty. Therefore, in this text, we recommend that you, in addition to regular exercise, apply a special diet. A key ally in this endeavor can be this simple and affordable vegetable. So, get ready for summer, with a “cucumber – diet” diet.

This delicious vegetable contains as much as 95% water and 5% dietary fiber. Therefore, it is an excellent diuretic, stimulates digestion, speeds up metabolism and cleanses it of toxins. In addition, it is rich in potassium and magnesium, vitamin C, iron and iodine.

Scheduled menu for the weekly diet plan

Day 1

Cucumber breakfast

Breakfast – a slice of rye bread and two cucumbers

Lunch – soup with fresh vegetables (cucumber, carrot, tomato, celery)

Dinner – cucumber salad

Day 2

Breakfast – same as the previous day

Lunch – 50 g of boiled beef, radish and cucumber salad

Eat an apple for a snack

Dinner – cucumber salad, which you can eat two hours before bedtime

Day 3

Cucumber Lunch

Breakfast – a slice of rye bread and two cucumbers

Lunch – boiled fish with rice and, of course, cucumber

Dinner – cucumber salad

Day 4

Breakfast – a piece of rye bread and a cucumber

Lunch – boiled rice, a piece of cheese and, again, a cucumber

Dinner – as in all previous days

For a snack, you can eat a pear

Day 5

Cucumber dinner

Breakfast – rye bread and two cucumbers

Lunch – a salad of different types of vegetables

Dinner – cucumber salad and 20 g of hard cheese

Between lunch and dinner, eat an apple.

Day 6

Breakfast – a slice of rye bread and a cucumber

Lunch – soup with fresh vegetables, as on the first day. In addition, eat one boiled egg

Dinner – as the previous day, but without cheese

Between lunch and dinner, eat some citrus fruits (orange, lemon, kiwi, grapefruit)

Before going to bed, eat a cucumber

Day 7

Cucumber salad

You start the same as before

For lunch, eat soup with fresh vegetables and apples

Dinner – cucumber salad

A few suggestions for how to prepare


Add salt to 400 g of cream and mix gently with a pinch of sour milk or yogurt. If desired, add spring onions, celery, parsley.


Wash the cucumber peel well, add a handful of spinach, sour apple and a little grated ginger. Mix everything well in a blender. Pour into a glass and drink.

“Sasi” water

Proponents of a healthy cucumber diet are familiar with this water, which, of course, we make ourselves. For example: boil and cool 2 liters of water. Add a teaspoon of grated ginger, sliced ​​cucumber, lemon slices and five fresh mint leaves. Mix everything well and store in glass bottles, in the refrigerator. The water should stand for 10 hours before use. We suggest that you start each morning by drinking one glass. Of course, this water can be (even desirable) drunk during the day, in small sips.