When we decide to lose a certain number of kilograms, we immediately hurry to the gym and start with several hours of cardio training. What do you think – how many of these exercises do you need to lose weight? Some would say “a lot”, and some would even specify – 30 minutes of training, …
It must have happened to you that while training, you wanted to enrich your cardio program on a treadmill, stepper or bicycle. In the last few years, training that attracts more and more attention is the so-called interval training. It is characterized by speed, fitness and explosiveness. One of the essential characteristics of this training …
Whether you are into fat burn, stamina enhancement or strength training, Your weekly exercise plan must contain at least a few cardio workouts. After deep research and experiences, We have compiled some information to enhance your understanding of Cardio workouts and cardio machines. Most of us tend to imagine cardio as exhausting and boring sets …