Natural Ways to Stay Young in Spirit and Body

Aging without wrinkles and fat deposits on the body does not always have to be accompanied by expensive training and Botox injections. In this text, with the help of experts, we will help you to slow down aging in a natural way and stay young.

Expert advice comes down to eating healthy, being physically active and eliminating stress from your life. Try it today.

Give yourself a break

Researchers have proven that stress causes physical changes in the body, which can accelerate the aging process. A sudden rise in adrenaline and cortisol leads to high blood pressure and faster heart rate. About 90% of visits to the doctor are mainly related to depression, high blood pressure, heart attacks and anger.

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The most effective way to break this destructive chain of events is meditation. It comes down to the so-called “relaxation response”. Once or twice a day, take about ten minutes (you have that much time) when you will sit in a quiet place, close your eyes, relax your muscles, tilt your head and shoulders, and breathe deeply. With each exhalation you will repeat your mantra.

If meditation does not suit you, practice yoga or do an activity that can be repeated often. Concentrate on breathing each time.

Eat more fat

When we say “fat,” we mean healthy, Omega-3 fatty acids. They are most often found in fish or seeds. Also, it helps to stabilize the mood and reduce inflammation in the body. They also help enzymes in the body to “extract” fats from their reserves (stomach, hips) and to use those same fats as energy.

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Most experts believe that a person needs 2 grams of Omega-3 fatty acids a day. Eat plenty of fatty fish (salmon) or nuts. If you do not get enough of these acids through food, take fish oil-based supplements.

Get off the couch

Regular physical activity, ie exercise, helps you lose weight, tone muscles, and build stronger bones. But it also helps you improve your mood and think with a clear head. Scientists have proven that there is a connection between physical activity and better brain function. For example, if you walk only 10 minutes a day, you will reduce the risk of Alzheimer’s disease by about 40%. Physical activity reduces anxiety and stress that are triggered by memory.

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Find time for 3 twenty-minute workouts a week. Run, ride a bike, swim, dance – do what you enjoy.

Drink red wine

According to research, the substance found in red wine – resveratrol – reduces the risk of diabetes and liver disease, which leads to a significant decline in obesity-related mortality. But here are the pitfalls – you would have to drink over 100 bottles of red wine a day to take advantage of this. Therefore, experts are working to create a pill that contains the optimal amount of this substance.

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Regardless of the absence of the “magic pill”, we recommend that you take reasonable amounts of red wine because it has been proven to reduce brain damage, as well as to participate in lowering cholesterol.

Conclusion

As you can see, it doesn’t take much time or money to stay healthy and young in spirit and body. All you have to do is make a firm decision and stick to it