5 Health Benefits of Garlic That Will Amaze You!

5 Health Benefits of Garlic That Will Amaze You!

When someone mentions garlic, first think of its strong smell, right? Regardless of that, this plant is extremely medicinal, and in this blog post we have singled out 5 health benefits of garlic.

1. Lowers blood pressure

blood pressure

The sulfur compounds in garlic, thanks to which it has a characteristic odor, can help lower blood pressure. So, numerous studies, conducted on humans, have shown that a supplement of this plant can help with hypertension.

2. Reduces LDL cholesterol

One of Garlic benefits is also heart health, because these sulfur compounds also help reduce LDL or “bad” cholesterol, as well as triglycerides in the blood.

3. It has antibacterial, antiviral and antifungal properties

Garlic is a microbial killing machine! Studies have shown that the chemical components of garlic, such as allicin, are capable of removing everything from candida to Helicobacter pylori.

4. It can help fight cancer

Fight Cancer with Garlic.

Studies have shown that consuming garlic can help prevent various forms of cancer. While moderate consumption of garlic reduces the risk of developing some types of cancer, consuming large amounts of garlic can prevent almost all types of cancer, except breast and prostate cancer.

5. Helps with iron metabolism

Although garlic itself does not contain iron, studies show that garlic can help you absorb iron by stimulating the body to produce ferroportin, a protein that helps take iron into body cells.


You can enrich various dishes with fresh garlic, but also minced, in the form of spices. Being a natural antibiotic, it is a great choice for meals on cold days, when bacteria and viruses rule. It will warm your body, improve circulation and strengthen your immunity. So, it lowers blood pressure and cleans the walls of blood vessels.

Garlic and meat.

Apart from stewing, you can also use it when roasting vegetables, fish, meat, but also as an addition to dressings in salads.