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Top 9 Vegetables For Weight Loss

Top 9 Vegetables For Weight Loss

There are many ways to regulate body weight. It is not optimal to just eliminate caloric foods, it is also necessary for the calories we eat to be healthy. We have selected a few types of vegetables that you can include in your diet in order to lose weight in the healthiest way possible.

Spinach

Popeye the sailor with a conserve of spinach

Spinach fibers improve digestion and speed up the work of the intestines. In addition, it has few calories, plenty of water, and is a natural source of protein, iron, calcium, phosphorus and magnesium. Spinach can be prepared in several ways: cooked, as a salad, in pies and various other dishes. Due to the high water content, it creates a feeling of satiety. It’s no coincidence that sailor Popeye loved spinach!

Watermelon

A watermelon

Watermelon is considered by many to be a fruit because it is sweet, but since it is officially considered a vegetable, it is on this list. Also, due to the very large amount of water, it makes you feel full, speeds up digestion and eliminates excess fat from the body. Be careful if you are diabetic because the glycemic index is very high in watermelon.

Tomato

A bunch of tomatos

Regardless of the way in which the tomato is prepared (fresh, cooked, squeezed), it has a positive effect in the implementation of the diet. Fresh tomatoes are rich in vitamin C, while cooked tomatoes contain substances that protect the body from cancerous diseases. Let’s just mention that the word “tomato” in some languages ​​means “paradise” – that probably says enough about this food, which, paradoxically, applies to vegetables! However, unlike watermelon, it is not sweet and many consider it a vegetable, so it also deserves its place among dietary vegetables.

Sweet potatoes

One kind of potatos - sweet potato

Sweet potatoes are considered a healthier version of potatoes, because they have less carbohydrates and a lot of fiber. In addition, it contains vitamin A, regulates blood sugar and is naturally sweet. Be careful, because if you eat it in larger quantities, or fry it in oil, your diet will not have a significant effect

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Celery

Leaves and stem of celery

Celery is a vegetable that is neglected in the daily diet, although it is very rich in vitamins, minerals and proteins. A diet with celery is one of the best for detoxifying the body and preventing the formation of malignant tumors. Celery is often used as a spice in various dishes.

Cabbage

One of cabbage kinds

Cabbage is a leafy vegetable that can be used throughout the year in various forms.

Cabbage diet is very effective, because this food contains only 23 calories per 100 grams!

The effect of this diet is very fast, but it is not recommended to stay on it for a long time, because you will need more nutrients than cabbage provides when eaten for months.

Broccoli

There is a fresh broccoli

This green vegetable contains a large amount of vitamins A, B and C, magnesium, zinc, calcium, selenium, iron and potassium. Due to all the above ingredients, it is an excellent prevention for diseases such as cancer. It is best to use it fresh, steamed or briefly steamed.

Kale

There are a kale leaves

Kale is a type of green leafy vegetable that has a very high nutritional value and is low in calories.

It is rich in vitamins (A, B, C and K), minerals (manganese, copper, potassium and calcium) as well as fiber.

It is good for the prevention of various types of cancer, for which it is necessary to eat 400 to 600 grams of kale a week. Kale can be prepared and used in a variety of ways in your diet, even as a popular “smoothie”

Cucumber

An example of diet vegetables - cucumber

The main characteristic of the cucumber is that it is full of water and fiber, and has very few calories. Because of this, there are many cucumber-based diets that are very easy to prepare, monitor and adhere to. It contains a larger amount of vitamin K, potassium, phosphorus, magnesium and calcium.

Apart from food, it can also be used in cosmetics.

In this text, we have introduced you to certain types of dietary vegetables. It is up to you to decide which ones to include in your diet. In any case, whatever you decide, you will be able to find and prepare many delicious recipes!

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