Here Are Some Tips to Help You Lose Weight

A slender line and a nicely shaped body without fat deposits are the most common reasons why we decide to go to the gym. Honor to the exceptions and true lovers of fitness and bodybuilding. In this text, we will try to draw your attention to a few important tips to help you to lose weight. You may already know some of them, but let’s remind ourselves.

Hard exercise is best for losing weight from the stomach

Stomach deposits on the stomach seem unattractive and are a reflection of poor metabolic health. It is also associated with heart disease, type 2 diabetes, and even stroke. Respondents who exercised vigorously for 16 weeks lost much more belly fat than those who exercised with light intensity. The exercisers of the first group combined walking with jogging, and the examinees of the second group only walked, using 50 to 60% of the maximum effort. Therefore, start training with light exercises and gradually increase the intensity, in order to achieve the flat stomach.

Which is better – running on a treadmill or outside?

Running is the best exercise for losing extra pounds. If you are running in nature burns on average 5% more calories than running on a treadmill. Running outside. In addition to intensity, it has wind resistance, and there is no belt aid on the treadmill. on the ground, in order to go forward, while on the lane the ground rotates at the same speed.

Starvation diet

Weight loss will be followed by fatigue and constant tiredness, which will improve blood pressure and improve metabolic health. Sudden weight loss through diet by starvation (less than 800 cal. Per day) often causes loss of muscle tone and cardiac arrhythmia. Starvation alters cell health and reduces normal impulse transmission.

That is why it is necessary to approach this diet very carefully, in consultation with a doctor.

Insufficient sleep – danger of fattening

Lack of sleep changes hormones whose role is in regulating hunger and increasing the appetite for snacks (sweets, chips, cakes). Sleep disorders, as well as lack of physical activity, certainly lead to an increase in fat deposits around the stomach, in both sexes. People who sleep more than 10 hours a day are also at risk of gaining weight.

Weight training – losing weight

Many health facilities, as well as fitness experts, recommend aerobic exercise for better metabolic health and weight control. There is ample evidence that weight training is an essential part of a training program. Weight training improves muscle tone and strength, but also improves metabolism and affects body weight.

Please note that weight training should be approached individually, depending on the exerciser.