The Worst Training Tips You Need to Avoid

The Worst Training Tips You Need to Avoid

Most people who deal with sports and a healthy life very often hear various advice and stories from experts and less experts. However, these are often incredible recommendations and misconceptions that should not always be followed. In this article, we will list some of the worst training tips that should be avoided.

These are some of workout mistakes :

1. A big load on training gives big muscles – one of tips

A guy has a training with weightliftnig.

Some gym visitors are convinced that lifting the greatest possible load leads to the greatest possible increase in muscle mass.

However, if you are not genetically inclined, if you do not train for hours every day and do not eat huge amounts of protein, this will not happen. Namely, the goal is to activate as many muscle fibers as possible.

2. Ignore the tips that your knees cross the line of your toes when squatting at the training

We’ve all mostly heard this recommendation before, but it’s nonsense.

There is no evidence to justify this fact. This way you limit the exercise and do only half a squat. This transfers the load to the lower back, which is quite sensitive and prone to injuries. So, let your knees cross the line of your toes, if it is necessary for your thighs to be parallel to the floor.

3. Always do repetitions slowly

A girl has a training at the gym.

This is one of the most popular “tips” in training.

However, intentionally slow repetitions only limit the load you can lift. So do repetitions quickly when you want to create more muscle tension and you will be more efficient.

4. The quantity of food is important for successful training

If you want to increase muscle mass, eat as much as possible.

One more misconception. It is important not only what you eat, but also when you eat. To get enough food, you will need to eat 7 or 8 times a day in precisely determined amounts. Avoid eating carbs alone or with fats. You try to get about 50% protein, 25% carbohydrates and 25% fat.

5. Rest between each series of workouts

A guy is resting between series of training

Another bad tip.

Long breaks can greatly prolong training and reduce its intensity. Super series are a great way to maintain the intensity of training in order to achieve a cardiovascular effect and muscle growth.

6. Strength training does not burn a lot of fat

Also, a wrong recommendation.

If you train hard enough, you can burn a huge number of calories. Namely, you can still lift heavy loads, but divide the exercises into several shorter parts so that you do not have to take breaks between exercises. This way, you will get aerobic training, and your muscles will continue to develop.

7. A large number of repetitions in training gives a better definition


With a large number of repetitions, only a small number of muscles are activated, and local muscular endurance develops. A better definition is obtained only by the loss of excess fat, and that depends on the diet. If you have reduced the number of calories, you should exercise with a greater load to maintain muscle mass.

8. Advice that lifting weights does not affect fitness

Weightlifting at the gym.

Don’t be fooled by this opinion.

Do any workout with adequate intensity and you will be able to increase your fitness. Because the heart does not recognize what exercise the body is doing. It only recognizes how hard the body works. Therefore, increase the number of repetitions or the number of muscles you activate, and reduce or even eliminate pauses.


We have listed a few opinions recommended by both experts and non-expert people. However, it is evident that there are many misconceptions in these recommendations, with which we have tried to acquaint you. We hope that during the training you will take into account all the tips we have given you.