Squats – a Few Good Reasons “pros” and “cons”

Squats – a Few Good Reasons “pros” and “cons”

There are people who, playing a certain sport, believe that squatting is the “law”. By doing squats, many, indeed, achieve the basic goal, which is to build and define the thigh muscles. However, there are a lot of people who are not biomechanically destined for squats. It is possible that while doing these exercises, you will not experience maximum quadriceps stimulation. Let’s see what are the great alternatives to squatting, with which you will achieve the desired goal.

Do a foot push

An important note in these exercises – protect your knees and ankles. Use sneakers that will cover your ankles and wear knee braces. In that way, you adequately protect the parts of the leg that are most exposed and the most loaded.

Foot push

When performing this exercise, do a series of warm-ups with 25 repetitions, with a light load. Gradually add the load and do 10 repetitions, with difficulty. After that, try to lift the load as many times as possible. Of course, you will not be able to do all 25 repetitions from the first time. But within a few months, you will be able to lift a much higher load, with more repetitions.

The second stage of the leg push-up exercise

Wait about ten days before you start training your legs again. Do a leg warm-up. Take the same load you used at the beginning. Make sure you do all 25 reps

Add one series of squats to the “back” device with as much load as possible. Do 15 reps.

The next level of exercise

Train again after 7 days. Do a series of warm-ups. Then take a load that you can handle, with at least 15 reps. Repeat until you feel that you can no longer. Try to work with a load that is greater than your weight and do 2o to 3o repetitions without interruption.

After one series of this, start squatting on the device, with a one-minute break. Do as many repetitions as possible, with as much load as possible. In doing so, take care never to straighten your legs completely. This is how your thigh muscles grow and define themselves.



The fact is that we are not all equally built in a biomechanical sense. For example, people who are taller or have smaller ankles will find it harder to do squats with a heavy load. However, this does nog mean that they cannot increase the circumference of their thighs. Namely, they just have to be more careful when approaching foot training. So, it is only important to slowly increase the load, and the development and definition of the quadriceps will certainly not be missed.