Some Useful Tips For More Successful Training (Part 1)

Everyone who trains experiences different results at different times. Of course, ups and downs are a common occurrence in everyday life, even in training. We all want to be satisfied with the results we achieve by engaging in various sports activities. In this text, we will give you some useful tips for more successful training.

Reverse the order of the exercises

After a good warm-up, start with an exercise that is usually at the end of your training. That way, your muscles will not be too tired and you will have more strength. Also, you will be able to do more reps with a higher load.

Of course, don’t forget that working this way, you won’t be able to do as many repetitions in the last exercise as when you work the usual way. But, the point is that training like this will encourage muscle growth.

Accelerate the pace

The more you get tired during a series of exercises, try to speed up the pace. More explosive movements can help you do one or two more movements than when you exercise normally. This means that you have overcome the point of complete fatigue and that your body can do a few more repetitions.

Exercise a certain muscle group after a break

If you want to develop specific muscles (for example – legs), then exercise them after rest. It doesn’t matter if it is a rest of one or 5 days, but let the first day of successful training be dedicated primarily to the muscle group you want to develop.

Balance is the main factor for strength

This note may sound strange or boring to you, but don’t ignore it. Namely, use the correct form of lifting loads. You may not immediately see the result in terms of increased power. But this approach is the safest way to encourage muscle development in the long run.

Change loads

We know that the same number of series with the same load will develop our muscles. However, our body will get used to the usual conditions. As a result, it will stop changing. Try this – gradually increase the load on some exercises. Higher load series are better for increasing power. At the same time, exercise with moderate loads will lead to maximum muscle development. This way, you will increase both your girth and muscle strength in the same workout.

Maximum development in the shortest possible time

Of course, this is the goal of every exerciser and bodybuilder. However, we must keep one fact in mind. Our body is made up of fast and slow twitch muscle fibers. Each type of these fibers is stimulated with different exercise techniques. Thus, for the development of rapid twitch muscles, the best method is a large load with a small number of repetitions. The reverse rule applies to slow twitch fibers. So – less load and more repetitions.

Conclusion

The tips, or examples we have given above, represent only a part of the rich “collection” known to experienced trainers and exercisers. We just tried to bring them closer to you and make them more accessible.

We will add a few more similar recommendations to this list in the near future.