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The Effects of Music on Exercise (Infographic)

The Effects of Music on Exercise (Infographic)

Check out this infographic to discover how musical motivation can supercharge your workout.  

When it comes to getting a sweat on, motivation is essential. For many people, a well-chosen tune at the right time can give them the drive they need to push themselves that little bit harder. If you have ever wondered why this is the case, then you should take a look at this infographic from My Fitness Boutique which explores this topic in depth.

The Science Behind Musical Motivation

Scientific research has found that music can have an empowering effect on the body. For example, listening to music while exercising has been shown to boost the heart rate while also lowering blood pressure. Studies have also revealed that music can help the body consume energy more efficiently.

There is also the psychological factor as listening to your favourite songs can alleviate feelings of stress and fatigue. Total musical immersion can also help you stay focused on the task at hand by blocking out distracting background noises.

Tips on Creating the Ultimate Workout Playlist

When putting together your playlist, try to choose songs that pair well with the activities you will be doing. Furthermore, go for songs with consistent time signatures and a steady rhythm that will match your rate of movement. Another good tip is to pick songs with motivational lyrics that complement the mental state you are striving for.

To learn more about the effects of music and exercise, read the below infographic.

Effects of music on exercise - infographic
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