7 Health And Fitness Goals To Achieve Before 2021 Ends

What Exactly Do You Mean By A Health/Fitness Goal? 

Your health is not just what you look like. It is what you eat and how you feel. Health / Fitness goals are the sign of a happy individual. You need to make a few lifestyle changes and a well-planned alteration in your diet and daily activities to get your health back on track. This is if you know that you lack somewhere in keeping your body in shape and your mind alert and happy.

The past year has been difficult for everyone. You must pick up where you left off. You must pay attention to your physical as well as mental health.

Sweat It Out

Lift A Little Heavier

Walk A Mile Extra

Cut Down On Sugar

It is time to set a few achievable health and fitness goals for yourself before 2021 ends. The following section should be able to help you further in this:

1. A Different Set, A Different Rep 

Wouldn’t it be fun if you could incorporate a different exercise in your workout routine every month? It is not just helpful in keeping you interested in your workout but a step ahead of others when achieving your overall fitness goals. It keeps you motivated and energetic as well. Trying a new workout every month is a way to challenge yourself and your limits. You could try a different position or a different variation of the same exercise. You could lift a little more and perhaps go a little low with the number of reps. This is going to make your workout even more enjoyable than it already is. The secret to keeping your exercise fun is to keep changing it periodically.

2. Work On Your Form 

The factor that is even more important than how much weight you can lift is the correctness of your form. Regardless of whether you can lift 200 pounds or do 100 reps of the heaviest weight that you have ever lifted, if your form is not right, nothing is.

a) Your position

b) The grip of your hands

c) Range of the motion

d) The speed with which you perform a repetition

e) Isometric hold that you can do with a dumbbell

f) Your breathing technique, all matter a lot

For example, if you are about to perform a deadlift, your feet should be shoulder-width apart and your back should be straight. Do not hunch your lower back as you will risk injuring it badly. Don’t lift it with a jerk and always come down slowly. So, before you decide to lift heavy or any kind of weight at all, learn how to perfect or at least improve your form and motion.

3. Get In For The Long Haul 

To tell you the truth, it is never fun to go in for a month of membership and then quit after a week. What is the point of joining a great Nunawading gym in your vicinity if you are not able to continue with its membership? Make it a point to show up at the gym at least 5 days a week. It is going to be a little difficult but you need to stay committed if you want to get in the best shape of your life. Your goals can fluctuate from one point to another but your dedication should not. Your objective may be to gain size on day 1 and to get chiseled on day 2 but your resolve should be the same.

4. Sleep Right, Sleep Tight 

A minimum of 5 hours and somewhat 8 hours on the upper limit; this much sleep should be enough for you. Anything less than 5 hours could increase the risk of heart disease. Anything more than 8 hours could cause a lot of stiffness when you finally wake up. The point is that you need to get adequate sleep so that your muscles can recover after a strenuous workout. If you can keep your sleep time between 7 to 9 hours every night, nothing is better than that. This is the basic need of your body and you should be able to fulfill it every day. If you want to cheat, do it once every 10 or 15 days. You can even go all the way to cheat on your diet along with your sleep hours but make it a point to return to your routine the next day.

5. Eat Your Plants 

Have you ever thought of going for an all plant-based diet? This makes more sense because it just gives you a big ocean of healthy options. You can still incorporate lean meat and fat-free dairy products into your daily nutrition. An even smarter thing to do would be to cut out all the processed foods and bring in more fresh ingredients. Look for something like unsalted tofu, locally grown lentils, spinach, broccoli, and mushrooms. Try to eat as many vegetables and plant-based foods as possible. Try to eat fresh and not processed and something rich in antioxidants like red, yellow, and green bell peppers.

6. Say Goodbye To Bad Habits 

Do you know that at the moment 1 in every 20 Australians has some kind of addiction that they are struggling with? Only 10% of this number seeks any kind of treatment whatsoever. Don’t be among the people who are addicted to alcohol, tobacco, or any other drug. A few drugs can be a coping mechanism but only in extreme situations. When there is no way out, your physician might prescribe a few medicines, drugs, and compositions. But those are only to resolve a particular medical condition. If you have an alcohol problem or addiction to tobacco, seek help immediately. Stay away from these habits and you will achieve your health and fitness goals before 2021 ends.

7. Make Your Goals Visible 

Are you forgetful? Do you tend to overlook what you are working towards? It could get a little difficult for anyone to follow a specific routine every day. You could get derailed from your daily schedule if you do not have your goals right in front of you. How do you manage to keep a track of them every day? Make notes of your health and fitness objectives and stick them on your refrigerator, writing board, dining table vase, and your mirror. Write post-it notes for yourself and stick them up at the places that you hang out the most whether in your house or office.

This way you will be constantly reminding yourself of the commitment that you have made towards your health. It is the best way to prevent yourself from ignoring your sleep time, your nutrition, and your daily workout. It is the best way to achieve the body of your dreams.