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5 Simple Keto Recipes that Help with Weight Loss

5 Simple Keto Recipes that Help with Weight Loss

Keto recipes are the new trend that many people are following for weight loss. The excellent news is keto recipes low-carb content is proving beneficial.

With that in mind, it’s essential to learn what keto-friendly recipes are before you jump on the diet with all these keto 6x reviews for ideal supplements.

5 Keto Recipes for Weight Loss

1. Keto Cauliflower and Egg Salad

Keto Cauliflower and Egg Salad

What you need for the Salad:

  • Two cups of chopped Cauliflower
  • Half a cup chopped fresh parsley
  • Six eggs boiled
  • Quarter cup chopped green onion
  • Three chopped pickles

What you need for the dressing:

  • Half a cup of avocado oil
  • Three tablespoons of pickle juice
  • Pinch of black pepper
  • A quarter teaspoon of sea salt
  • Two tablespoons of low-carb Dijon mustard

How to make it:

  • Take a large cooking pot and add in the chopped Cauliflower. Ensure all the pieces are small and bite-size.
  • Add water to the pot and steam the Cauliflower until tender for 3 minutes maximum. After that, drain the water.
  • Take the boiled eggs and peel off the shell. Follow this by slicing them and remove the yolk which you set aside.
  • Take the egg whites that remain and slice into small pieces, then mix into the Cauliflower.
  • Transfer the egg and cauliflower mixture into a large bowl and add chopped green onions, parsley, and pickles, then set aside.
  • Mix the separated egg yolks, salt, black pepper, pickle juice, and keto mustard in a blender. Blend the mixture, then pour on the cauliflower and egg whites salad.
  • Stir the salad, then place it in the fridge overnight before serving.

2. Smoked Jalapeno Poppers

Smoked Jalapeno Poppers

In your quest to get in shape, try this keto recipe for weight loss.

What you need:

  • Ten raw and whole jalapenos
  • Quarter cup cream cheese
  • Ten bacon strips

How to make it:

  • Get your smoker and start it. Ensure the heat reaches 200F.
  • Pick the jalapenos and slice each lengthwise, then remove all the insides. Ensure no seeds are retained in the jalapenos.
  • Pour in the cream cheese evenly among the jalapeno pieces. Smoothen out the top to attain a level on each piece.
  • Take the bacon and slice each lengthwise, then wrap the slices on the jalapenos.
  • Take toothpicks and hold the jalapenos and bacon together by piercing the center.

Smoke the wrapped jalapenos on the smoker for an hour, then serve.

3. Cauliflower Soup

Cauliflower Soup

When searching for something to drink, try keto recipes without sweeteners like this soup.

What you need:

  • Two cups chopped Cauliflower
  • Half an onion sliced
  • Six tablespoons of butter
  • One and a half cup vegetable broth
  • One cup of water
  • Salt and black pepper to taste
  • Two tablespoons of fresh oregano chopped.

How to make it:

  • Steam the chopped Cauliflower in a pot, then drain the water.
  • Melt the butter in a pan, then add in the onion slices.
  • After that, add the Cauliflower, vegetable broth, and water.
  • Bring the mixture to a boil for 5 minutes, then add in the oregano, salt, and black pepper.
  • Let the soup simmer for two minutes, then serve.

4. Keto Lemonade

Keto Lemonade

This Keto recipe’s low-calorie content will help you keep fit.

What you need:

  • One cup fresh lemon juice
  • Four cups of water
  • One teaspoon cinnamon powder
  • One teaspoon turmeric powder

How to make it:

  • Add the ingredients to a blender and mix thoroughly.
  • Serve and enjoy.

5. Keto Green Smoothie

Keto Green Smoothie

As you enjoy Keto recipes, try this green smoothie.

What you need:

  • One cup chopped spinach
  • One cup avocado slices
  • One cup chopped berries (Any berries)
  • One cup of water

How to make it:

  • Place all the ingredients in a blender and blend until smooth.
  • Serve and enjoy.

Final Point

Low-carb or keto diet recipes are ideal when you want to lose weight and maintain a healthy body.

What are your favorites among keto recipes? Share with us in the comments below.

Author’s bio: My name is Danny Gonzalez, I am a fitness instructor and expert on a low-carb diet, and I have been doing fitness and athletics since I remember myself. My mission is to write a blog and share knowledge on how to achieve success in fitness.

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