A Fat-Melting Superfood
If your goal is to increase fat burning and get lean, these foods can help you reach your goal faster. So, take a look at what is a fat-melting superfood. Be sure to add these foods to your menu.
1. Salmon
Nutritionists recommend this food because it contains healthy omega 3 fatty acids. But, in addition to having a beneficial effect on your cardiovascular system, this fatty acid actually stimulates the body’s fat-burning genes. Also, they prevent the genes that regulate the storage of fat deposits in the body.
Try the following: Mix 1 can of red salmon with a tablespoon of low-fat yogurt and the juice of half a lemon. Eat with a slice of toasted whole grain bread and a leaf of lettuce.
2. eggs
In one experiment, scientists proved that subjects who had 2 eggs for breakfast felt more full during the day. In addition, it is interesting that those who ate smaller meals for lunch than those who did not consume eggs. Please note that nutritionists advise to eat the whole egg (and the yolk), because it is rich in vitamins A, D and E.
Recommendation: beat two whole eggs with a little low-fat cheese and chopped leek and fry in a pan. Then put the mixture on a whole wheat tortilla and roll it up.
3. Ginger
Ginger is a very common ingredient in Eastern cuisines. Otherwise, it works by helping the muscles use more oxygen, which also burns more fat. Also, it enhances the production of milk fats that burn fat deposits.
One of the ways to consume it is as follows: cut fresh ginger into leaves and, together with garlic and other vegetables, fry it in a tablespoon of olive oil.
4. Grapefruit
There are diets that contain only grapefruit, but we do not recommend them. However, moderate consumption of this fruit can really help you in your slimming down. Because the powerful antioxidant found in it is excellent at burning fat. That’s why grapefruit is an ideal food for a snack, or an addition to a meal.
For example: chop the slices of half a grapefruit, mix with a cup of spinach and crumbles of feta cheese and season with a spoonful of wine vinegar.
5. Hot peppers
The active ingredient of this vegetable is capsaicin, which gives peppers their spiciness. Numerous studies have proven that this compound is a powerful antioxidant. In addition, capsaicin accelerates the metabolism, but also creates a feeling of satiety. In this way, it reduces hunger and helps you to eat less.
Method of consumption: mix orange juice, two spoons of olive oil and one chopped hot pepper. Put a piece of chicken breast in this marinade and let it stand for at least 1 hour in the refrigerator. Then prepare the meat as desired.
6. Spinach as a super food that melts fat deposits
Of course, we are very well aware of the positive aspects of this food. In this text, we highlight its properties that help us melt fat. Namely, one cup of spinach contains only 41 calories and two powerful detoxifying ingredients. It also contains easily soluble fibers, which, in addition to speeding up metabolism, also bind bad cholesterol in our digestive tract and expel it from the body.
Conclusion
We know that the list of superfoods does not end with these 6 foods mentioned. In one of the following texts, we will try to add some more to this number. Until then, let’s try to apply the tips we have recommended.