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5 Ways to Cut Weight with No Diet and Exercise

5 Ways to Cut Weight with No Diet and Exercise

Weight gain is a problem many people struggle with, which lowers their self-esteem and puts them at risk of obesity, heart disease, and diabetes. Anyone who would like to shed a few extra pounds is encouraged to hit the gym and stick to a strict diet. However, being consistent with your workout regimen is easier said than done, and most people will find it quite challenging. Fortunately, you don’t have to incorporate physical activity or watch what you eat to lose weight. Keep reading this article to find ways to cut weight with literally no diet or exercise.

Eat lots of proteins

Research has revealed that proteins decrease ghrelin, the hunger hormone, and increase peptide YY, GLP-1, and cholecystokinin hormones. Eating a protein-rich diet, especially first thing in the morning, makes you feel satiated for longer periods and helps you consume fewer calories. Key examples of foods rich in protein include almonds, yogurt, quinoa, and chicken breasts.

Hydrate thoroughly

Girl drinking water

Drinking plenty of water before any meal lessens your hunger and reduces your intake of calories. Participants who drank at least 17 ounces of water before their meals reported to have lost more weight than people who ate first before drinking water. Ensure you drink plenty of water, especially before a meal, and reduce your intake of high-calorie and sugary drinks.

Serve smaller portions

As the saying goes, the eyes are more significant than the stomach. When you serve larger portions, you will be encouraged to eat more, leading to obesity and considerable weight gain. The next time you are having a meal, serve yourself less food than you would normally eat to consume fewer calories.

Go for a tummy tuck

Tummy tuck

Fat that has accumulated in the midsection of your body is the hardest to lose. Most patients complain that they can’t seem to shake off the extra pounds no matter how much they diet or exercise. A tummy tuck is a procedure that removes excess skin, tissue, and fat, leaving you with an attractive appearance. Before getting a tummy tuck, always enquire what is needed before, during and what to expect after.

Consume fiber-rich foods

A specific type of fiber known as viscous fiber is suitable for weight loss. Viscous fiber transforms into a gel when it comes into contact with water in the gut. Therefore slowing down the emptying of your stomach. When you consume foods rich in viscous fiber, such as oat cereals, Brussels sprouts, flax seeds, and beans, you stay full for longer periods and reduce your intake of calories.

Conclusion

The tips mentioned above are based on science and will help you to cut weight. You can skipping all the tiresome workout routines and strict diets. We hope that you will try at least a few of the methods we have discussed in the article above and that you will turn out successful.