Introduction: There are many all-encompassing health advantages of yoga. This traditional exercise regimen is also a way of life and is renowned for curing skin and hair problems and preserving inner and mental health. Various yoga asanas can aid in hair development if you’re tired of your short bob and want your locks to be …
What is the best body type is different from person to person. Some like it muscular while others appreciate the thin and slim structure. No matter which type of body you have, what most important is your Mental health. Due to our stressful life, it becomes hard to be mentally balanced. Most people face anxiety, stress …
What exactly is yoga? Is it when we put the body in a certain position, or something else? The word “yoga” comes from Sanskrit and means “unity”. As its etymology signifies, yoga is the unity of body and mind, or on a deeper level, the unity between our lower and higher beings. There are some …
Yoga is a very popular mindfulness practice, but can it help you lose weight? Read on to find out how yoga can help you burn fat. Many people wonder how possible it is to burn fat and build muscle by incorporating yoga in their daily routines. After all, yoga is not as high-intensity as running, …