Simple Ways to Achieve Meditative Posture 

Simple Ways to Achieve Meditative Posture 

What is the best body type is different from person to person. Some like it muscular while others appreciate the thin and slim structure. No matter which type of body you have, what most important is your Mental health. 
Due to our stressful life, it becomes hard to be mentally balanced. Most people face anxiety, stress and worry on daily basis. To live a happy life it is important to be stress-free. For this, you need to add Meditative posture to your daily routine. 

A girl is in meditative posture.

Even your wealth has no meaning if you are not happy. Focusing on mental health is also important.
Furthermore, techniques for accepting the peace of the brain in combination with uplifted readiness and internal strength is ‘Contemplation’. 

Seated Down Postures: 

One of the favored classifications of Meditatitive posture is Sitting Down. Meditators can perform any type of meditation in a crossed-legged sitting situation with nearby regard for the components mentioned below: 

Alignment of the Body

When sitting in a meditative posture, adjust the back, neck, and head in an upright and comfortable position. Try not to hunch or lean. Sit in a straight way and have on the face. Those who are confronting trouble in sitting on the floor can utilize a cushion or blanket. Make sure to check the alignment and adjustment. 


Simple way to achieve relaxation.

Relax the muscles and joints of the body. Try not to strain the neck, shoulders, knees, and arms in the position. The arms should be easily loosened up with hands on the lap. 


In meditation, you need the feeling of stability. Move side and forward a bit until you find your center point of balance. Keep the eyes close for focusing on somewhere between the eyebrows (the third eye). 
I am here with the top five yoga postures that you can add to your daily regime to perform meditation.

Top 5 Meditative Posture:

Lotus Posture (Padmasana)

A girl in a lotus posture.

Padmasana is one of the popular yoga poses for meditation.
It is an ultimate meditative posture that helps you to sit for longer lengths in meditation. Generally, Padmasana is practiced for its quieting nature. Hatha Yoga Pradipika entitles it as the destroyer of all the disease.
 And a few old writings guarantee that it awakens the Kundalini Energy. Anatomically, it increases the blood supply in the pelvis giving help from menstrual distress, strengthens the spine, and stretches the thighs, hips, and knees. 

How to Padmasana?

Sit on the floor with legs outstretched before you. 
• Bend the knees and intertwine the legs with the two feet put on top of opposite thighs. 
• Place the palms on the knees. 

Quarter Lotus Posture (Pada Padmasana)

a girl is in a quarter lotus meditative pose.

A variety of the lotus pose in which the feet are place at the opposite calves of the legs rather than the thighs. One of the exceptionally loved poses utilized for meditation and mantra reciting. 
Useful for beginner yoga practitioners and people with tight hips and lower legs who find sitting in a lotus pose for longer lengths exhausting. 

How to do Pada Padmasana?

Sit on a yoga mat with an upright position and a relaxed body. 
– Use your hands to fold your legs at the shins. 
– Place the right feet on the calf of the left leg and the left feet on the calf of the right leg. 
– Fold the hands in Anjali Mudra before the heart center. 
– Hold this meditative posture as long as you are comfortable

Half Lotus Posture (Ardha Padmasana)

Simple way to half lotus pose.

A halfway yoga position including a more prominent course of action of thighs, hips, knees, lower legs attributable to the rise of one foot. When in the half-lotus present, inhale through the nostrils to plunge into the reflective state and to accept profound serenity.
Reaching out past the unwinding advantage, this posture strengthens the back, improves posture, and stretches the muscles of the hips, knees, thighs, and lower legs.

 6 Steps to perform Ardha Padmasana: 

  1. Start in a Staff Yoga Posture (Dandasana) 
  2. Cross the legs with left foot laying on top of the right hip crease.
  3.   Tuck the right leg under another thigh. 
  4. Those having weak knees and tight thighs can protect the knees by putting a blanket under the knee of the top-crossed leg. 
  5. Draw the shoulders back and be relaxed, and comfortable in the position 
  6. Place the hands in Gyan Mudra on the knees. 

Burmese Posture

A girl in burmese posture.

An easy yet powerful yoga meditative posture is exceptionally reasonable for all degrees of meditators.
Appreciate the serenity, strengthing, and health benefits of the Burmese

Pose by following the below steps: 

a) Begin in a sitting posture with legs straight a front way. 
b) Cross the legs with feet on the floor and knees open to the sides.
c) Lengthen the spine and loosen up the body. 
d) Hands on the knees, palms down 

Seiza Posture (Vajrasana)

Simple way to seiza posture.

Practitioners can take up their meditative posture in a Seiza Pose rather than the classic crossed-legged seated positions. Seiza is a propped-up Hero Pose (Virasana). 

Steps to do Vajrasana: 

First – Kneel on the floor 
Second – Sit between the feet and press the top of the feet into the floor 
The third – Fold the hands in Gyan Mudra. 
Set aside an effort to set up yourself in these meditative posture effectively to restore the mind and to connect with the inner self easily.

Key Notes 

All the yoga postures discussed above are very simple and easy, even beginners can do it easily. Add them to your daily routine, and you will then see the new you. 
New You – Relaxed, calm, energized, and stress-free. 
Are you going to these poses in your routine? Comment down below.


My name is Kunal Koli, from Delhi, India. I am doing my graduation. I am a digital marketer and freak over my fitness and I love to share my fitness knowledge and experience.