What do you think – apart from the usual props, what are the two must-haves you should bring to training? The correct answer to this question is: paper and pencil. Namely, keeping a diary about your progress in the gym is a sure way to take adequate care of your body. In this text, we …
Do you have the right structure for the combination of exercises you have chosen? As paradoxical as it may sound, it often happens that you work through exercises that do not give results. In other words, you are doing a parallel exercise. To avoid this, it is necessary to carefully and in detail develop a …
One of the great puzzles of training can be deciding how to divide the training into specific parts of the body. We will try to solve it for you. Before you think about how to change your workouts, decide how often you will train, how often you will exercise a certain muscle group and which …