Several foods cause more harm than good, and sugar is one such food that affects the body. When you have excess sugar, the extra insulin in the bloodstream affects the arteries in the body. Possibly, it can cause inflammation and increase the stress level as well. Sugar also causes weight gain, and it’s a risk …
Recently, the term insulin resistance has become very widespread and “popular”. Fatigue, increased cravings for sweets, poor concentration, belly fattening and difficulty losing weight are signs that there may be a problem called “insulin resistance”. If your goal is to lose weight, consult a doctor first, and then think about losing weight. The right diagnosis …
When you start planning to lose weight, you probably encounter lots of very different messages and directions for achieving your goal. With lots of misguided ideas and weight loss myths, the science of weight loss and a healthy diet is confusing. There are many weight-loss and dieting rules which you must know and should follow …
Green tea diet is becoming more and more popular basically for 2 key reasons: It is extremely easy to follow. No need for counting the calories and starve yourself. Just few cups of green tea every day and you are ready to reach your desired weight. You can also take green tea pills if you don’t …