Do you limit your simple core exercises to 6 pack abs and Some occasional sit-ups and push-ups? But core strength goes beyond your thoughts. Whether during your workout or during cleaning the house, core muscle strength plays a vital role. The better the core strength is, the better you work. So let’s read on to …
This type of training is intended for those who, for whatever reason, want to train only with their body weight. So, you do not need any props, nor certain conditions for this simple exercises. All you need is good will, motivation and a few meters of space. So, let’s see what simple exercises you can …
When we say “training”, we primarily mean training in gyms. There are exercisers who train exclusively on the equipment that is in them. But there are also those who do their training outside. Here we do not mean people who live in climatic conditions that dictate training in nature (for example – Scandinavian countries, Canada, …