The fact is that most people who train with weights often experience injury or overtraining. This is especially true for professionals. Of course, it doesn’t always have to be that way. In the following text, we will try to point out these incidents. In other words, learn how to avoid injury and overtraining. Areas where …
Without giving much thought, people go about their day and do not think about their shoulders. Did you know how much effort your shoulder put in to complete your daily tasks? There is a possibility that they might get injured or constrained during all of this. In this blog post, we’ve mentioned five main conditions …
Shoulder problems and injuries most often occur in athletes exercises who raise their arms above shoulder or head level (overhead activities) in their disciplines. Injuries occur due to weakness of the rotator cuff, which causes weakness of the shoulder joint. The rotator cuff is a group of muscles whose tendons wrap around the head of …