The first sign of a frozen shoulder is the appearance of intense pain that becomes stronger, wakes up from sleep and interferes with daily activities. Frozen shoulder is a syndrome in which the mobility of the shoulder joint is limited, and pain is present, which greatly complicates daily activities. So, below you can find out …
If you sit for a long time during the day, you need to change something in your daily routine. This will relieve your back pain, which is inevitable. In this text, we will suggest a few easy exercises for tired backs. Tired back We live in a time when we are overwhelmed with work and …
Shoulder problems and injuries most often occur in athletes exercises who raise their arms above shoulder or head level (overhead activities) in their disciplines. Injuries occur due to weakness of the rotator cuff, which causes weakness of the shoulder joint. The rotator cuff is a group of muscles whose tendons wrap around the head of …
Back exercises can play a great role in our general health and wellbeing. Our backbone is very important in the skeletal structure, it supports us so that we can walk, run, jump, bend and do many other things. However, we only pay attention to it when we are in pain and can no longer move …
In order to profit from barbell exercises, you don’t have to go to gym – you can bring the gym to you. Barbell exercises have become well-known in gyms and in home gyms alike, and there are quite a few exercises one can perform with a barbell. Read on to learn more. Bench Press The …