A large number of people exercise not only for health or cosmetic reasons, but also for the feeling that exercise provides. In fact, exercise can be compared to the feeling you get from your first morning coffee, without which you can’t imagine starting the day. But just as caffeine can be addictive, so can exercise. …
Many of us, sooner or later, have experienced neck pain, of varying intensity, in various situations. The goal of this text is to get to know this unpleasant phenomenon and to find out some useful information about neck pain. Of course, this is not an expert, medical review, but, in any case, it can help …
Tech neck, better known as “text neck,” is a common health condition affecting millions of people. According to statistics, approximately 27 to 48% of the workers suffer from mild to severe neck pain. This condition majorly affects the people in the office setting and those who use handheld devices more often. When you spend several …
Back exercises can play a great role in our general health and wellbeing. Our backbone is very important in the skeletal structure, it supports us so that we can walk, run, jump, bend and do many other things. However, we only pay attention to it when we are in pain and can no longer move …