The New Year usually comes with a new resolution. It is the beginning of the year and millions of people take the pledge to start exercising, drop bad habits and improve themselves. For me it was this man’s story that inspired me – a story of going beyond your limits, overcoming your inner demons and …
Running is one of the most popular sports. Running is so popular as it does not know any age boundaries, does not require any special equipment, or any special skills. However, even though it is a low impact activity, runners’ injuries do happen. Here is a list of the most common ones, along with tips …
There is just no one best running form. Since everyone is so different, it would be illogical to say that there is one perfect running form. Thus, there is also no simple and perfect training and diet for all runners. However, there certainly are a few ways and keys with which you can use to …
With so many running shoes on the market advertising the latest high-tech features, it can be difficult to find the pair to best handle your low, medium or high mileage. However, understanding the mechanics of your running style may help you discover your best fit ever. Whether you’re a casual runner seeking a new pair …
The Murph Challenge is a fitness challenge that takes place every Memorial Day. Named after fallen Navy SEAL Lt. Michael P. Murphy, people pay to sign up for the challenge, with proceeds going toward the Murphy Memorial Scholarship Foundation. The Foundation has raised over a million dollars and now awards 27 or more scholarships every …
Obstacle course races have exploded in popularity over the last decade or so. In fact, in 2015 annual obstacle course race participants surpassed the number of annual participants in marathons and half marathons, according to Running USA. With each year, more and more people show up to these races test their strength—both physically and mentally. …
Are you buying a new pair of running shoes? Is your old pair all worn-out and needs to replaced? These days, searching for the right pair can be a hassle. Back in the day, things were quite simpler. When we were kids, we had shoes that went with everything: from cycling to climbing trees and …
Running. You either love it or hate it. If you belong to the second group, we understand you. It can make your whole body feel sore, it can be very demanding and exhausting. So what is it that makes runners love it? Most running enthusiasts, take the decision by start by having a goal set …