Pilates largely avoids high impact, high power output, and heavy muscular loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. However, they do the same with all the other muscles of your torso. In that way, your body becomes stronger, and therefore healthier. How do Pilates work? From the …
We are sure that you enjoyed your summer vacation well, but now that summer is long gone, it’s time to start (again) exercising. Do you not like the thought of returning to the premises of your fitness center who feel sweaty? Don’t worry, we know 5 effective ways to find motivation to visit it. 1. …
You are probably familiar with the situation when you firmly decide to start training next Monday and that this is the day when there is a change in your life. Comes Monday, and therefore training. Your decision fades, your enthusiasm wanes, yet you can’t take the time to train. Also, you feel tired of physical …
A few years ago, we came across this term. Whether it is the media, business companies, trainings, etc. The term itself actually consists of two words ‘team’ and ‘building’. So, we know that a team represents a group of people who work together and have the same goal. Also, the meaning of the word ‘building’ …