What are the functions of protein, how is it associated with our diet and which foods contain it? Below you will find some suggestions for meals rich in protein The importance of protein for our organism Protein is essential for any living organism for its structural and functional purposes. But what are its functions, how does …
Many people, once the winter cold has passed and sunny days make their appearance, think that it is time to slowly improve their body. The first step is to go to a gym. In addition to sports clothes and a pair of running shoes, choosing the right workout plan, what we should take special care is …
Camping is not an easy task. So before you decide to go on your camping adventure, see what you must definitely have with you so you don’t end up looking for a rental room in the middle of August. If you are a fan of free camping then you will definitely be prepared and ready …
Running. You either love it or hate it. If you belong to the second group, we understand you. It can make your whole body feel sore, it can be very demanding and exhausting. So what is it that makes runners love it? Most running enthusiasts, take the decision by start by having a goal set …