10 Minutes of Easy Training For a Firmer Buttocks
Get rid of a relaxed buttocks, enjoy the confidence of a perfectly shaped seat with 10 minutes of training for a firmer buttocks. These exercises will strengthen your buttocks, thighs and back. Before you begin, warm up your muscles and joints with a 6-minute warm-up routine. Then, rest with a 5-minute stretch. Squat Targets: back …