It is essential for you to emphasize on your senior loved one’s health and fitness as a family caregiver. While it’s natural to prioritize your loved one’s needs, that doesn’t imply you should neglect your own physical and mental well-being. Eventually, the healthier you are, the more likely you are to be able to offer …
If you skip the warm-up and do the same exercises all the time, forcing the cardio program, it’s no wonder that the results are missing. You have started exercising, you do it regularly, but the results are lacking. So it’s time to ask yourself if you might be wrong and to check your exercise plan …
A trip to the spa at the end of the week or a solemn yoga class are good ways to relax, but what if you can’t afford them? What if you really need to de-stress right where you are and can’t wait till weekend? Maybe you’re on your way home after a tough meeting or …
Without access to a playground or a schoolyard, kids need a way to express their energy during quarantine. Studies show that missing out on regular exercise for a few weeks can lead to a host of health problems including teen depression. A daily at-home exercise routine can help bring the family together to promote wellness, …