It’s no secret that staying active is very important for a healthy lifestyle — particularly as we age. But today, an estimated 31 million older Americans aren’t getting the exercise they need. Lack of exercise can increase a person’s risk for many health issues, including ankle injuries. Older adults can improve their health, mood, and …
You might be experiencing foot or ankle pains due to pressures on your feet from running or working yourself too hard. However, you don’t have to worry, as there are several podiatrist-approved exercises that you can use to prevent these pains and swelling. Let’s find out what these methods are. The Isometric Toe Point Exercise …
Even if you didn’t run, your ankles would be under a lot of stress and you could be experiencing ankle pain. They support your full body weight when standing still. Factor in the amount of abuse they experience on a jog or while playing tennis, however, and it’s no wonder most of us have experienced …