Running is one of the most popular sports. Running is so popular as it does not know any age boundaries, does not require any special equipment, or any special skills. However, even though it is a low impact activity, runners’ injuries do happen. Here is a list of the most common ones, along with tips …
No martial art style is better than the other; however, choosing one depends on your personal preference. Martial arts have many benefits for children and for adults alike. When you choose a style, the next step is to choose a martial art school or gym and the right trainer. Every martial art style is constructed …
It goes without saying that weightlifting is one of the most prolific forms of exercise. Aside from helping you look much better in your bathing suit, it also helps you gain strength, improve your posture, enhance your mood and even decrease the risk of osteoporosis later on. Furthermore, it helps you gain strength and it …
Today we’re happy to present another guest post by a professional swimmer, Milica Gruić from Belgrade, Serbia. After this helpful guide, she prepared this list of fun facts about swimming. Have fun! The beginning of the new competitive season is nearby. –and many swimmers have already begun their preparations. Therefore, they go to the pool …
There is just no one best running form. Since everyone is so different, it would be illogical to say that there is one perfect running form. Thus, there is also no simple and perfect training and diet for all runners. However, there certainly are a few ways and keys with which you can use to …
When it comes to keeping germs under control, both gyms and gym-goers have a responsibility to maintain a high standard of cleanliness and hygiene. Why Is Gym Hygiene Important? In the course of a single day, gym equipment will be handled by countless people. As a result, gym equipment provides a perfect breeding ground for …
Ever wondered why even if you’re wearing a big, bulky, heavy winter jacket you’re still not warming up effectively? Zip-up all the way and you’ll end up sweating like a hot potato. Pull the zipper down and all that sweat built up inside your jacket’s micro-climate will only make you feel even colder. How to …
Today we’re happy to present a guest post by a professional swimmer, Milica Gruić from Belgrade, Serbia. She prepared this helpful guide for you guys, to introduce you to the benefits of swimming as well as give you a few very helpful tips on starting your swimming adventure! Swimming might be the best way to …
With so many running shoes on the market advertising the latest high-tech features, it can be difficult to find the pair to best handle your low, medium or high mileage. However, understanding the mechanics of your running style may help you discover your best fit ever. Whether you’re a casual runner seeking a new pair …
The Murph Challenge is a fitness challenge that takes place every Memorial Day. Named after fallen Navy SEAL Lt. Michael P. Murphy, people pay to sign up for the challenge, with proceeds going toward the Murphy Memorial Scholarship Foundation. The Foundation has raised over a million dollars and now awards 27 or more scholarships every …