Integrative healthcare is something that’s gaining more and more support in recent years, and rightfully so. The goal of integrative healthcare is to have a more holistic and collaborative approach to each individual’s health, resulting in better overall care. This approach can be beneficial for general health as well as better management of certain conditions …
Detoxifying smoothies and drinks are one of the best things to have before a workout. There are endless possibilities with what you can make them with, there are so many flavors you can use that will keep you involved and they are the best source of energy you can find before a hard workout. If …
This year has been testing for almost everyone. There has probably not been more of a need to have self-care in your weekly or even daily routine than right now. Self-care is something that can help us take care of our mental health and overall health too. And, just like not drinking enough water, it …
If you suffer from arthritis or joint pain, winter can take a real toll on your body and motivation. Pain can make it feel like everything requires 10x the effort and just the thought of going outside can be torture. This doesn’t have to be the case! There are many ways to manage your pain …
Halloween wasn’t too long ago, but I know that my mounds of candy lasted me at least two months when I was growing up. Our parents would allow us one or two treats per day, but of course, we would occasionally sneak more. However, it was this strictness that helped my siblings and I avoid …
Physiotherapists specialize in helping patients maintain or restore physical function and mobility. We’ve all watched professional or Olympic athletes put their bodies through things that we never thought possible, one of the ways they can achieve that type of performance and continue to do the sport or activity they love for years is proper maintenance …
If you consume any media at all, it seems like you can’t escape the topic of Blue Light Glasses – influencers are doing brand deals about them, just about every eyeglasses company has launched a line of them, the news is talking about how bad blue light is for us…There’s just so much information it’s …
It’s basically second nature for most of us to protect our eyes in the bright summer months. But we can’t forget our sunscreen to protect our skin in the winter, we tend to forget the eye protection as well. While overcast skies, snow and shorter days can make it seem like there’s not as much …
Winter can seem like it’s an accident waiting to happen. A quick walk around the neighbourhood could take twice as long due to ice and snow. Leaving for work in the morning now takes 15 minutes longer. All of these factors mean that injury prevention should be top of mind, when you partake in any …
Feeling tired more than usual? Does it take a tow truck to haul you out of bed in the morning? Have you lost your motivation to do just about everything, especially if it’s past 4pm? You’re not alone. As winter approaches – the clocks change and we start to lose more and more hours of …