Best Detoxifying Smoothies you can make at Home
Detoxifying smoothies and drinks are one of the best things to have before a workout. There are endless possibilities with what you can make them with, there are so many flavors you can use that will keep you involved and they are the best source of energy you can find before a hard workout. If you are trying to focus on yourself and your health, then this article is here to support you all the way. Experimenting with your food and always being open to evolving your taste and trying new flavors is an excellent way of focusing on yourself and trying to figure out what is best for you.
You should always be open to the idea of finding different kinds of foods and exercises you can to explore that will compliment your workout routine. However, if you are new to experimenting with foods and don’t yet realize what flavors go well together and also how you can make a simple drink healthy yet scrumptious, then this article is for you!
Detoxifying your body regularly should be one the important regimes you follow in your life. The health community is always evolving and new things are always being introduced to keep you motivated and up to date with what is beneficial for you and what is not. Being on top of your research is always recommended because after all there is no one better to focus on but yourself.
Try out the following delicious detoxifying smoothies!
1. Green Detoxifying Smoothies
Just like the name suggests this smoothie has a few key ingredients that are rich in green! This smoothie is rich in proteins, potassium and a whole lot of fruits! It’s delicious to taste and extremely healthy to consume.
All you need:
- One Frozen Banana
- ¼ cup of Pineapples
- 2 cups of fresh spinach or kale
- ½ cup of milk
This drink will have all the necessary proteins you need for that workout. The potassium in the bananas will give you energy and make those muscles strong! And the spinach/kale will satisfy your required consumption of greens!
2. Fruity Apple Smoothie
This smoothie is definitely one of our favorites! It is just the right amount of sweet and the exact amount of healthy we need in our lifes!
What you will need:
- ½ an apple of any kind
- ½ cup of oranges
- ½ teaspoon of lemon
- ½ teaspoon of honey
- ½ cup of flex seeds
- ½ cup of water
This drink will definitely leave you smacking your lips for more. Imagine coming back home after your workout and just taking a huge sip of this scrumptious drink! Makes our mouths watery just thinking about it! Do try it!
3. Grapefruit Smoothie
Grapefruits are an excellent source of vitamin C and they help make your immune system stronger. They are also beneficial for weight loss and help digest your food as well as being amazing antioxidants. So why won’t that be enough to add grapefruits in your smoothies?
All you need:
- ½ cup of grapefruit
- ½ cup of apples of any kind
- ½ cup of carrots
- ½ cup of kale/spinach
- ½ teaspoon of lemon
- ½ teaspoon of honey
- ¼ cup of water if needed
This drink will energize you and give you the boost you need before a workout. We recommend having this drink at least 30 minutes before your workout to give it time to be digested properly. In this pandemic we thought you would need the extra kick of vitamins and energy!
4. Ginger Smoothie
This one is special for the ladies! If you are susceptible to getting cramps during your menstrual cycle then remember that ginger is your best friend! Ginger helps in reducing cramp pains, easing nausea, helping with acidity and improving digestion. So whether you are in the mood of working out or not, do not ignore this magical smoothie recipe that will definitely make you feel a lot better!
All you need is:
- A small piece of ginger crushed
- ½ cup of oranges
- ½ cup of spinach or kale
- ½ cup of chia seeds
- ½ cup of a banana or an apple
- ½ teaspoon of lemon
- ½ teaspoon of honey
- ¼ cup of water if needed
This concoction will help elevate your mood and make you feel so fresh and active. Definitely something we crave for when we are feeling acidic or nauseous.
The habit of making smoothies for you is definitely a healthy one. It keeps a person motivated to try new and better things for themselves and their family. And we for one support that attitude!