Justifiable Reasons to Eat Quince

Justifiable Reasons to Eat Quince

1. It is rich in nutrients


It contains fiber and several important vitamins and minerals, which makes it a desirable addition to almost any diet. Thus, it contains large amounts of vitamin C and copper, as well as moderate amounts of B vitamins, iron, potassium and magnesium. Also, is is very good, because it has very few calories.

2. Contains antioxidants

Many benefits of quince are associated with its rich content of antioxidants. They reduce metabolic stress and inflammation, and protect cells from free radicals. Some research shows that antioxidants from quince, including flavonoids, protect against chronic diseases such as heart disease.

3. Relieves nausea

The most common symptoms in early pregnancy are nausea and vomiting. Research shows that quince can help alleviate them. Also, studies have proven that one tablespoon of quince syrup significantly reduces nausea in pregnant women.


4. Eliminates digestive problems

This fruit has long been used in folk medicine to treat various digestive disorders. Quince extract and juice can protect intestinal tissue from damage associated with ulcerative colitis. In other words, quince eliminates some digestive problems.

5. Heals stomach ulcers and suppresses Helicobacter pylori

Herbal compounds of quince help in the prevention and treatment of stomach diseases. In one study, research proved that quince juice was able to suppress the growth of Helicobacter pylori. And we know that Helicobacter pylori causes stomach ulcers.

6. Reduces heartburn symptoms

In children who have a tendency to stomach acid, the researchers found that daily intake of quince syrup has the same effect as heartburn medications. Also, consuming quince reduces vomiting, belching and stomach pain.

7. Quince protects against allergies


Certain immunocells cause allergic reactions. Even in these cases, the researchers proved that lemon and quince juice-based juice reduces allergic reactions. In addition, quince fruit extract has a beneficial effect on allergic rhinitis (inflammation of the nasal mucosa).

8. Strengthens immunity

Quince contains, among other things, the body’s necessary fibers. For example, 100g of quince contains 13% of daily fiber needs. Fiber intake affects our body, ie the digestive organs. In other words, fiber helps maintain a healthy microbiome, reduces resistance to inflammation and increases susceptibility to infections. So, let’s eat quince!

Fun Fact

It is interesting that the word “marmalade” originally meant quince marmalade. It was a Portuguese invention, the oldest European marmalade. The connection between quince and marmalade is that the word “quince” in Portuguese says “marmalade”.

Quince cheese.