Healthy Ways To Lower Your Risk Of Getting Colon Cancer

Healthy Ways To Lower Your Risk Of Getting Colon Cancer

With advancing age, comes a myriad of health problems knocking on our doors. If you had the privilege of living healthy in the last few years, it is imperative that you take the necessary to maintain your vitality. May times, diseases and illnesses can creep up on us out of nowhere with zero suspicions. Some of these are acquired due to genetic conditions while others are contracted due to a breach of immunity or improper organ function. Cancer is one such ailment that can change lives overnight if not detected on time. 

Colon cancer

This year, about 149,500 adults are predicted to be diagnosed with colorectal cancer in the US alone, as per statistics. However, this needn’t be your story; there are many things you can do to ensure you steer clear of becoming part of the statistic. Today, let’s take a look at the lifestyle changes that can make a world of difference and lower the risk of colorectal and colon cancer in adults.

Switch to eating fruits and vegetables

Fruit and vegetables

Green and leafy vegetables, whole grains, and fruits have all the fiber and nutrition that helps your intestines and colon stay healthy. Not only will your digestive process become more efficient, but a healthy plant-based diet integrated along with other products such as dairy and lean meats can also improve the absorption rate of nutrients. One of the main reasons for colorectal cancer is the improper movement of the bowels that can lead to injuries, fissures, and other injuries.

Regular screening

If you haven’t already started, getting regular screenings at a proctologist at NYBG Colorectal Surgeons will help you ensure that your body is healthy. If anything comes up during these screenings, you will be prompt to detect and treat them rather than finding out at a later stage. Watch out for any discomfort, pain, or bleeding and visit a proctologist immediately.

Avoid gorging on red meats

Red meat

Red meats take a lot of time to be digested and processed. It also takes them a long while to be excreted, making the job of your colon and rectum more difficult. Avoiding red meats and choosing to eat lean meats such as fish and poultry will help your bowel movements work better.

Avoid processed foods

Processed foods can contain high amounts of ingredients like refined flour that can be potentially problematic in terms of digestion. Also eating too many smoked foods can increase the number of carcinogens in your body, which is the main culprit of cancer formation.

Lower alcohol consumption

Avoid alcohol

Consuming alcohol in limited quantities can help your metabolism and body heat. However, excessive consumption of alcohol can lead to the destruction of your internal organs, including your digestive system. You’re less prone to being diagnosed with colorectal cancer if you’re drinking within limits.

Wrapping Up:

If you have been slacking on your health for a long time or know someone who does, make sure to get back on track. Taking back control of your health so that you live a long life is highly rewarding, and we hope you make the switch today!