Brilliant and Natural Ways to Improve Cognitive Health   

Brilliant and Natural Ways to Improve Cognitive Health   

We all experience some instances of “brain fog” from time to time. For example, when you just cannot seem to remember the name of a person you recently met, even though it is at the tip of your tongue! Moments like these are ordinary, but the real problem arises when they happen more frequently than usual. You will notice how your brain’s memory functioning slowly declines as you age.  As we grow older, we need to take care of our cognitive health just as much as our physical health. Luckily, there are a few methods by which you can make sure your brain remains fit for a long time! 

Here are five brilliant and natural tips to help you improve your cognitive health  

1. Include all the vital nutrients your brain needs in your everyday diet. 

For optimal cognitive health, there are certain crucial nutrients that you need to include. These are: 

Vitamin K
  • Vitamin K- helps prevent cognitive decline as you age. The foods rich in Vitamin K are leafy greens such as spinach. 
  • Omega 3- This is a fatty acid that acts as a fantastic memory booster. You can find this healthy fat in foods like avocados and flax seeds. 
  • Flavonoids- are nutrients that help in reducing cognitive decline. All bright-colored fruits like blueberries and strawberries are rich in flavonoids.  

You can always consult a dietician who can help you with a personalized diet plan to improve your cognitive health.   

2. Never keep your mind inactive. 

A mind that does not engage in learning, thinking, and constantly challenging itself is sure to undergo cognitive decline much faster than a mind who does. So, get from your comfort zone and put your problem-solving skills to the test! Keep acquiring new knowledge, try solving sudokus, play a game of scrabble, or even get out of your home and have an escape room breakout session with your friends. Bring out the best of what your brain can do, and you will see how it positively affects your memory and ability to focus.  

3. Keep your body moving! 

Keep moving

Physical and cognitive health go hand in hand. To maintain your brain functioning, you must ensure that you exercise regularly. Try your wits and your energy for Mystery Rooms Bangalore.  Moving your body improves blood flow to the brain, thus helping you stay more active and alert. Moreover, a good workout can help you feel emotionally well by releasing feel-good hormones. So, maintaining a regular exercise routine is critical for your brain! 

Experts suggest you get 150 minutes of moderate or 75 minutes of intense exercise per week for optimum cognitive health.  

4. Work on developing a mindfulness practice. 

Mindfulness practices include those activities where you take some time to relax and self-reflect. For example, journaling, meditating, or yoga can help you stay calm and collected. You bring positive energy into your day by giving your mind some peace. Including at least one mindful practice in your daily routine can help you manage your stress levels, which is beneficial for your overall cognitive health.   

5. Lastly, have a fixed sleep schedule. 

It is a no-brainer which you want to get enough sleep to help you stay focused during the day. The basic rules still apply- no caffeine or alcohol before bed, reduce screen time, etc. However, fixing a sleep schedule can make all the difference in how effectively your brain functions. 


This means that you need to go to bed and wake up at the same time every day, consistently. Practicing this can help reduce insomnia and irregular sleep patterns. You will also see that you no longer sleep at odd times of the day. After a good night’s sleep, you will wake up fresh and alert!  

Refine your brain.  

So, there you have it- a list of things you can incorporate into your life for long-lasting cognitive health. All of these tips are extremely simple to incorporate into your life- and by doing so, you are actively strengthening your cognitive abilities. So, by giving your brain the right food and exercise it deserves, you are sure to maintain peak mental fitness!