8 Justifiable and Simple Reasons to Eat Quince
Quince cannot boast of the great beauty of an apple or the juicy sweetness of a pear, but it is fragrant and healthy like no other fruit. A quince is one of the few fruits that we cannot eat raw – it is very hard. But it is also necessary for our health.
1. It is rich in nutrients
It contains fiber and several important vitamins and minerals, which makes it a desirable addition to almost any diet. Thus, it contains large amounts of vitamin C and copper, as well as moderate amounts of B vitamins, iron, potassium and magnesium. Also, is is very good, because it has very few calories.
2. Contains antioxidants
Many benefits of quince are associated with its rich content of antioxidants. They reduce metabolic stress and inflammation, and protect cells from free radicals. Some research shows that antioxidants from quince, including flavonoids, protect against chronic diseases such as heart disease.
3. Relieves nausea
The most common symptoms in early pregnancy are nausea and vomiting. Research shows that quince can help alleviate them. Also, studies have proven that one tablespoon of quince syrup significantly reduces nausea in pregnant women.
4. Eliminates digestive problems
This fruit has long been used in folk medicine to treat various digestive disorders. Quince extract and juice can protect intestinal tissue from damage associated with ulcerative colitis. In other words, quince eliminates some digestive problems.
5. Heals stomach ulcers and suppresses Helicobacter pylori
Herbal compounds of quince help in the prevention and treatment of stomach diseases. In one study, research proved that quince juice was able to suppress the growth of Helicobacter pylori. And we know that Helicobacter pylori causes stomach ulcers.
6. Reduces heartburn symptoms
In children who have a tendency to stomach acid, the researchers found that daily intake of quince syrup has the same effect as heartburn medications. Also, consuming quince reduces vomiting, belching and stomach pain.
7. Quince protects against allergies
Certain immunocells cause allergic reactions. Even in these cases, the researchers proved that lemon and quince juice-based juice reduces allergic reactions. In addition, quince fruit extract has a beneficial effect on allergic rhinitis (inflammation of the nasal mucosa).
8. Strengthens immunity
Quince contains, among other things, the body’s necessary fibers. For example, 100g of quince contains 13% of daily fiber needs. Fiber intake affects our body, ie the digestive organs. In other words, fiber helps maintain a healthy microbiome, reduces resistance to inflammation and increases susceptibility to infections. So, let’s eat quince!
Fun Fact
It is interesting that the word “marmalade” originally meant quince marmalade. It was a Portuguese invention, the oldest European marmalade. The connection between quince and marmalade is that the word “quince” in Portuguese says “marmalade”.
