5 Spices for Better Digestion
Did you know that almost all the spices we use in cooking can improve better digestion? In this text, we have singled out a few of them, which we recommend you use when preparing meals, in order to improve the digestive tract. Also to improve the taste of food.
How do spices affect digestion?
The digestive tract has a strong influence on our nervous, hormonal and immune systems.
Accordingly, in order to be healthy, it is important how we eat, that is, what we take into the body. We recommend that you choose foods that alleviate inflammation in the body, since inflammation can be the cause of many chronic diseases.
Spices and herbs have anti-inflammatory properties. Also, they stimulate the activities of pancreatic lipase, protease and amylase. These enzymes help maintain a more efficient digestive system.
So, you can solve common problems such as heartburn, indigestion and constipation with certain spices.
Spices for better digestion
1. Ginger
In addition, to the many health benefits it has, ginger can improve digestion. This spice is believed to have a beneficial effect on the enzymes trypsin and lipase, which are secreted by the pancreas to digest lipids. In addition, ginger can help increase the movement of food through the digestive tract, and thus alleviate or prevent constipation. It also reduces intestinal cramps and relieves bloating.
2. Cinnamon
Cinnamon has a positive effect on digestion. This spice can lower blood sugar levels by slowing down the breakdown of carbohydrates in the gut and maintaining a better balance of nutrients in the gut. Numerous studies have shown that the compounds in cinnamon can reduce inflammation in the digestive system, thus improving its efficiency.
3. Oregano
In addition to being a great addition to most Mediterranean and Mexican dishes, oregano can improve digestion, as it is full of fiber. Foods rich in plant fiber add volume to the stool, and stimulate the movement of food through the digestive tract, which is then efficiently excreted from the body.
4. Coriander
Coriander has active compounds that stimulate digestive enzymes, which are known to improve digestion, prevent bloating and flatulence, and relieve nausea. To make the most of this spice for better digestion, make a drink from it – put a few leaves of fresh coriander in water, and leave the water in the refrigerator overnight. Drink it the next morning.
5. Mint
Fresh mint can alleviate indigestion, such as gas, bloating and many other symptoms of indigestion. In fact, the compounds in mint relax the digestive system, and prevent the contraction of smooth muscles, which could alleviate cramps in the intestines. Also, mint improves the flow of bile, which the body uses to digest fat.