Immune System – The First Line Of Health Defense

Immune System – The First Line Of Health Defense

Although the body needs very little to function optimally, we often do not give it even that much. In many cases, we do the exact opposite, and constantly expose it to effort and stress. Why is someone completely disabled by an “ordinary” allergy, and someone remains untouched despite large and serious epidemics? The answer lies in a mechanism in our body called the “immune system”.

Our immune system is made up of many different cells, which have specific responsibilities. In order to keep it balanced, we have the task of helping them in that.

Eat foods that support the immune system

Vitamins A, C, E and B complex have important attributes that improve immunity.

Vitamin A is a vitamin of immunity. If you are deficient with this vitamin, you will be susceptible to infections (colds and flu). Vitamin A helps mucous membranes keep “attackers” away. It has also been found a hair loss in those undergoing chemotherapy.

Immune System - The First Line Of Health Defense - Healthy food.

Vitamin C increases the level of the immunoglobulin A antibody also plays a role in stopping the “attacker” from entering the digestive tract. It has antiviral, antibacterial and anticancer properties.

Vitamin E, together with vitamin C and selenium, increases resistance to infections and protects us from the harmful effects of stress.

B-complex vitamins are essential for maintaining optimal hormone levels and a healthy nervous system. B6 is especially good for thyroid activity. Without vitamin B6, the immune system is like an “army without weapons”.

In addition to vitamins, take:

Magnesium is necessary for more than 300 enzymatic reactions in the body. It shows how important it is for the immune system. It keeps pro-inflammatory factors under control, effectively reducing pain for those suffering from fibromyalgia and osteoarthritis.

Zinc is the most important mineral for immunity. It also enlarges the thyroid gland, which is the “conductor” of the immune system. It is one of those nutrients where a higher dose does not mean a better effect.

Selenium is a nutrient whose deficiency causes cancer. Scientist have found that regions with low levels of selenium in the soil have a higher rate of cancer. Also in Africa, where the soil is very poor in selenium, most people are infected with HIV.

Immune System - The First Line Of Health Defense - A healthy food with Zinc,

Coenzyme Q10 stops the growth of tumors, and has antibacterial and antiviral effects. Q10 levels halve after age 50 compared to age 20.


Research shows that our nervous system communicates directly with the immune system, hence our thoughts affect our immunity. The human body has amazing regenerative abilities. We just need to give him the tools he needs. Good nutrition, regular physical activity and stress reduction will help our defense system do its job.