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5 Simple Ways to Prevent Your Risk of Heart Attack

5 Simple Ways to Prevent Your Risk of Heart Attack

Early Signs of Heart Attack

Heart attack is a serious health condition. If you are experiencing any of the following early signs of heart attack then you need to consult the physician immediately, and prevent heart attack. Sometimes heart attacks are abrupt, but sometimes they start with slow and mild symptoms including pain in the chest. Following are the early symptoms of heart attack:

Chest Pain

Adult man clutching his chest in pain with a possible heart attack.

People who are about to experience heart attack may go through severe to mild chest pain. A person will feel fullness and pressure on the chest area. It can get severe depending upon the patient’s age.

Lack of Breath

Along with chest pain a person will also feel short of breath.

Pain and Uneasiness in other body parts

Symptoms will include ache and discomfort in shoulder, limbs, foot and abdomen area.


Other signs include dizziness, nausea or cold sweat.

A girl has dizziness - one of possible signs.

There are many things you can do to keep your heart healthy. Some of the heart attack treatment tips by cardiac specialist that keep you healthy are as follows:

1. Physical Activity

Physical workout and exercise is an excellent way to avoid problems relating to the heart. According to American Heart Association, a person must walk or do a physical workout daily for about 1-2 hours. This workout may include walking, running, swimming, or playing sports. Just find something that interests you and stick to it. It will also improve your overall health and helps you stay healthy.

2. Avoid Smoking 

Smoking is not only injurious to your health but is also bad for your heart. According to doctors, smoking is the cause of many heart diseases. It can also lead to heart attacks and other issues. Smoking builds up the fatty substances in the blood arteries, which is the primary cause of death among smokers. 

A man decides to quit smoking.

It can also lead to cardiovascular problems. Smoking leads to a buildup of fatty substances in the arteries, which is a chief contributor to deaths from smoking. Second, smoke is also linked to cardiovascular disease.

3. Lower Cholesterol 

Cholesterol is detrimental to human and heart health.  Remove or limit intake of fats, especially saturated fats, as it piles up the cholesterol level in your body. The diets that have excessive fats include dairy products and butter. Try to eat more fruits and rely on a natural diet that lowers the cholesterol level of the body.  Similarly, fibers are a rich source that provides healthy fats to your body. Such diets include carrots, berries, and beans.

4. Don’t overeat

Overeating is dangerous for your digestive and cardiac health. Most of the overeating deaths take place on holidays and party functions. So, this year when you have a buffet full of beautiful meals try to limit your calorie intake. Overeating can lead to weight gain and obesity. Such conditions are the root cause of many health problems.  It is linked with heart diseases, stroke, and other conditions like diabetes.

5. Reduce Weight

Excess weight gain is the root cause of many health problems and can negatively damage the health of the heart.  If you are overweight this means more pressure on arteries. In such cases, the heart has to work twice harder.

Reducing weight is one of ways to avoid heart attack.

Reducing your weight eliminates the risk of heart attack, stroke, and cardiovascular diseases. It also saves you from high blood pressure. Excessive weight increases the cholesterol level in the body which in turn increases the risk of a heart attack.

Risk factors For Heart Diseases 

There are many risk factors associated with heart conditions. The primary factors include genetic makeup, age, and even sex.  Other factors include hypertension, increased cholesterol level in the body. Similarly, smoking is another risk factor.

Out of these risk factors, some can be regulated, while others are natural. Lifestyle changes are the best way to improve your health and enhance your well-being

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