5 Reasons to Eat Olives that You Should Know

5 Reasons to Eat Olives that You Should Know

If France is known for grapes and wine production, Bulgaria for roses, the Netherlands for tulips, then Greece is known for growing olives. The olive is an evergreen tree that grows exclusively in the Mediterranean. The leaves are leathery, dark green in color, and the fruit is bony from green to almost black.

A various types of olives.

In Christianity, the olive tree is a symbol of God’s care for people, and the olive branch is a symbol of peace. Due to its healing properties, the olive has long been considered a prized plant. The Greek poet Homer claimed that olive oil was liquid gold, and the famous physician Hippocrates prescribed the use of olives for more than 60 different diseases.

Although, they are often used as a delicacy, world-renowned nutritionists and homeopathic doctors advise using them as often as possible.

And here we present to you 5 good reasons to consume them

1. Cardiovascular system

Olives are useful for cardiovascular system.

Improper nutrition damages blood vessels and fat accumulates in the arteries, which can lead to a heart attack over time. The nutrients in black olives prevent or reduce the risk of fat accumulation in the arteries, and thus of heart attack. They are also reduce high blood pressure.

2. Olives prevent cancer 

Chronic oxidative stress and chronic inflammation can be key factors in cancer development. The antioxidant and anti-inflammatory properties of them are a natural protection against cancer. Black olives are rich in vitamin E which neutralizes free radicals in adipose tissue. Numerous studies have shown that a diet with the addition of olive oil reduces the risk of colon cancer.

3. Digestive tract health

Olives processed products have a beneficial effect on digestive tract.

Vitamin E and unsaturated fats in black olives have a beneficial effect on cirrhosis and gastritis. In addition, they activate the secretion of bile and pancreatic hormones and thus reduce the possibility of gallstone formation. Of course, a cup of it, provides 15 to 20 percent of the amount of fiber that’s required for health and functioning of the digestive tract.

4. Olives for Eye health

We also found vitamin A which is crucial for healthy eyes and good eyesight. In addition, it works against cataracts, macular degeneration, glaucoma and other eye diseases associated with aging. So, consuming one teaspoon provides 10% of the recommended daily value of vitamin A.

5. Olives Against pain

A table spoon full of olive oil.

Also, olive oil contains a substance that acts against inflammation. The effect of this substance is similar to the effect of classic anti-inflammatory drugs. Interestingly, more than 3 tablespoons of olive oil has an effect similar to a tenth of an adult dose of ibuprofen.