What is The Best Way to Lose Weight?
The most common goal of most people who exercise is to lose weight. The most common problem that most people struggle with is weight loss. That is why we should not be surprised that exercisers usually ask for such training. Someone wants a few pounds less, and someone needs a few dozen pounds less. Some people can do it, and some people struggle, get nervous and try for months, even years, but they don’t succeed. That is why we will help you to lose weight easily in this text.
It’s all in your head
Mindset or the way we think when we have a goal in front of us in this case, weight loss is crucial.
For example, if we have not set a realistic goal, it will happen that we will probably give up after 15-20 or even a month, the goal is unrealistic, and therefore our expectations and the first thing we will blame is training, we will simply say that training is not good enough.
We have to arm ourselves with patience, the result is not real if it comes overnight, it is not real because it is not sustainable. Especially if we have gained weight for years, it is unrealistic to expect that in a month or two we will lose weight and have abs, unfortunately that is not the case.
The quality of sleep is very important
If we do not sleep long enough and with quality, our weight loss process, even if it is accompanied by top training, will be on shaky feet. Sleep is of incredible importance, the recovery of our body, brain, the work of hormones that are responsible, among other things, for melting the mass and building muscle mass take place just when we are sleeping.
Weight loss food
Unfortunately, if we do not take into account what we eat, there will hardly be any major and noticeable change.
When losing weight, the math is simple. You take in as much as you spend – you maintain. You take in more than you spend – you gain weight. If you spend more than you take in – you lose weight.
Well, here we are, which is why it is very important how, what and how much we eat, because we can return the calories burned by serious training in just a few minutes (pizza, cake, or a couple of beers).
Conclusion
It is not easy to lose weight, but it is not impossible and it is not extremely difficult, as most people think.
Do this and the results will surely come as well as a smile on your face when you step on the scales or look in the mirror:
- Set a realistic goal
- Arm yourself with patience
- Make a plan and get moving
- Take care of what you eat (protein and vegetables in each meal)
- Do 3x a week strength training and 1x a week cardio training
- Hydrate – 2.5l fluid for women 3.5l for men
- Try to have 8 hours of sleep and go to bed before midnight
- Believe in yourself
- And most importantly – be PERSISTENT