Maximize Your Gains: The Top 5 Supplements For Muscle Growth

What are the best supplements for muscle growth? From all the nonsense you may hear from the supplement industry, it’s easy to feel lost.

If you want to gain muscle mass, supplements may be exactly what you were looking for. But, there are so many options on the market. This makes it hard to know what you should spend your hard-earned money on.

I’d like to give you a glance at what to look for. Here you will find the best supplements for muscle growth. Together, we will explore options from protein powders to creatine and all in between.

What Are Supplements for Muscle Growth?

Supplements for muscle growth are products that are used to help you build and maintain muscle mass. Those may be in the form of powders, pills, or drinks.

Athletes, bodybuilders, and gym goers use them to reach their fitness goals.

Best Supplements For Muscle Growth

From all the jitter and nonsense you can find in the supplement industry there is only a handful of products that are really useful for muscle growth. To help you save time on hours of research, here’s a short list of the best products for building lean muscle:

● Protein powder

● Creatine

● Branched-Chain Amino Acids (BCAAs)

● Beta-Alanine

● Caffeine

1. Protein powder

Protein powders are the most used and best-known supplements for muscle growth. Our body uses protein in the recovery phase to rebuild damaged cells. When you work out, you damage your muscle. When you rest, the muscles are rebuilt and made stronger and thicker. This is how your muscles grow.

Giving your body the right amount of protein needed in this process is the key to muscle growth. This is where protein powders come in handy. The best protein powders for muscle growth have a high dose of protein and low sugar and artificial ingredients.

The best-known and researched protein powders are those derived from milk. Those are whey and casein protein powders that are most often used. Folks that want to build muscle mass will most likely use whey or casein protein.

But, there are other protein powders hitting the market every day. So, today you can find protein powders derived from egg white, meat, and plants.

Regardless of the protein source, all can help you build muscle mass. You just have to make sure they have all 9 essential amino acids.

2. Creatine

Creatine is another popular supplement for muscle growth. This is a natural molecule present in the human body. It is produced in your pancreas, kidneys, and liver.

Creatine is used as an energy source in our cells. It helps with athletic performance and building muscle mass. When you add it to your diet, you increase the creatine amount in your muscles. This will help you grow your muscles.

Creatine is used as an energy source in high-intensity short athletic activities. This can be something like sprints and resistance training. Science has proved that creatine will help you grow your muscles.

One of the ways creatine directly helps with muscle growth is water retention. It will help your muscle cells retain more water. This in turn makes your muscle cells swell and thus appear bigger. The best creatine supplements are creatine monohydrate powders without additives.

3. Branched-Chain Amino Acids (BCAAs)

Branched-chain amino acids, or BCAAs, are a group of essential amino acids.
Those amino acids are involved in muscle protein synthesis. This is just a fancy
way of saying they help rebuild your muscles when you sleep.

Amino acids can be looked at as proteins that are broken down into pieces.
BCAAs are just one part of those broken-down protein pieces.

Taking BCAAs can help you speed up muscle growth and improve recovery time.
Those amino acids will also help you prevent muscle breakdown. So you will not
lose too much muscle mass when you are in the cutting phase.

The best BCAAs will have a high amount of leucine which is the amino acid that
is the most important for muscle growth.

4. Beta-Alanine

Beta-alanine is yet another important amino acid. It’s involved in the production
of carnosine. Carnosine is a compound that prevents lactic acid buildup in your
muscles.

When you take beta-alanine, you increase the amount of carnosine in your
muscles. This will help you delay fatigue and improve your workout performance.

That’s because your muscles will not be filled with lactic acid. So, you can train
harder and recover faster.
Like with other supplements, the best beta-alanine is one without any needless
additives.

5. Caffeine

Caffeine does not directly influence muscle growth like the supplements above.
But, it’s useful when you take it before the workout.

You can find caffeine in coffee, tea, and energy drinks. It’s also one of the main
ingredients of the most popular pre-workout supplements.

It will help you increase energy, focus, and fitness performance. It’s especially
useful to take before a workout when you feel tired. It will help you take action
when you don’t feel motivated and just don’t feel like training.

But be careful. Taking too much caffeine may lead to negative side effects. After
taking too much caffeine you may suffer from anxiety, jitters, and insomnia. It’s
important to take it in moderation.

Best Supplements For Muscle Growth – Conclusion

Supplements may be a great help for building muscle mass. Protein powders,
creatine, BCAAs, beta-alanine, and caffeine are the best tools for this job.
But, taking supplements without a great diet and workout program is completely
useless. They work only when you have covered all the basics. If you train
regularly with progressive overload, eat well-balanced food, and rest well,
supplements can help you as an added boost to your efforts.

When you look for the right supplements it’s best to go with well-known
manufacturers. The best supplements don’t have needless additives and are
tested for quality.

One more important note. You should take care of the right dosage. Taking too
much of a good thing might be worse than not taking supplements. Side effects
might outweigh the positive effects you were hoping for.
Be careful to take the right dose. Consult your doctor if you are in doubt.

All in all, supplements can be a great tool for building muscle mass. If you take
the supplements as an addition to your well-crafted regular workout routine and
optimized diet they can help you with your progress.
You can benefit from taking supplements as a sought-after tool for faster muscle
growth.

Author Bio

Lucky Butorac writes about regular resistance training and balanced nutrition for building
strength and muscle. He was able to lose 20 lbs of fat and build 9 lbs of lean muscle mass in 2
years using bodyweight training and a healthy nutrition plan.
He is also a certified skiing instructor and is actively participating in FIS Masters Cup races. In
his blog, he writes about calisthenics and nutrition for strength and muscle building for men over
40.
When he’s not writing, training, or skiing he is passionate about finding great investments and
turning his hard-earned money into passive income.