Correct the 5 Most Common Mistakes that Exercisers Ignore

Correct the 5 Most Common Mistakes that Exercisers Ignore

With the progress of sports medicine, the habits of exercisers are being revealed more and more, which lead to a slowdown in the expected results. Namely, consciously or unconsciously, many of us during training do not pay attention to the “little things” that greatly contribute to achieving goals. So, let’s look at the 5 most common mistakes that exercisers ignore.

Looking at them may help you to be more successful in training.

The most common exercisers mistakes

1. Do not listen to your heart before training

Monitoring your heart rate during training is a great way to guide your training. It involves measuring cardiac variability between exercises, using a tracker. The low variant means that you need recovery, and the high one means that you are ready for action.

By the way, the tracker involves a strap attached to your chest, which emits your heart rate in your smartphone. Based on the obtained values, you get the necessary information about the further intensity of training.

2. You don’t eat enough

Gym eating

Most people and fitness generally do not eat enough, thinking that this will make their abs more visible. However, if you do not eat enough, you slow down your metabolism because you do not have the necessary nutrients for recovery. So, try this – add 150 to 300 calories to your diet over a period of 2 weeks. For example, let it be a handful of almonds. After 2 weeks, add another 150 calories. Gradually increase your calorie intake. In this way, you also increase muscle mass.

3. Ignore the glutes

Strong buttock muscles allow you to hold your body properly. In addition, they are responsible for increasing the explosive power of your body.

The ideal exercise for strengthening and stimulating the gluteus is, in addition to squats, hips.

4. Skip cardio training

Experience has shown that stationary cycling for 45 minutes increases the volume of leg muscles by 14%. However, in weight training, without additional cardio training, this increase is only 9%.

Cardio training

Therefore, 3 or 4 times a week, regardless of weight training, do a 30-minute cardio workout. Let it be on a moving track, bicycle and the like. In this way, in addition to aerobic activities, you also activate muscle growth.

5. You improvise

In order to achieve the desired goals as soon as possible, some practitioners add more series or exercises. Also, they have a habit of changing the program, or exercising during the holidays.


But improvisation overwhelms you and the existing program loses its meaning.

Stay on track. Remember that most programs last about 6 weeks. Adhere to the planned program and success will not be lacking.