5 Benefits of Outdoor Exercise

5 Benefits of Outdoor Exercise

Are you tired of the same old gym routine? Want to switch things up and add some fun to your exercise routine? Put on your shoes and do some outdoor exercise! 

Stretching outside.

Not only does it help our physical and mental health in a lot of ways, but it also lets us enjoy the great outdoors while we work out. 

Here are the top 5 benefits of outdoor exercise that will make you want to lace up your shoes and hit the trails!

What is outdoor exercise?

Outdoor exercise is the ultimate way to shake up your workout routine and add some fun to your fitness journey. 

What we mean by “outdoor exercise” is anything from jogging and hiking to cycling and swimming. There’s something for everyone, whether you like to work out alone or with a group. 

The great outdoors provides a playground for fitness enthusiasts of all levels.

1. Super Focus

Say goodbye to staring at the same four walls in your gym and hello to the great outdoors! 

Outdoor exercise has been shown to improve cognitive function and creativity

The natural environment gives you a change of scenery and new things to look at and think about, which can help you pay more attention and focus.

2. You can never get enough vitamin-D

You will not only be getting a good workout, but you will also be soaking up some Vitamin D, which is very important. 

Sun vitamin D

Exposure to sunlight is a natural way to increase levels of vitamin D, which contributes to the maintenance of healthy bones, teeth, and muscles. 

3. Increases self-esteem

Feeling accomplished and proud of yourself is one of the best feelings in the world. Outdoor exercise can provide a sense of accomplishment and boost self-esteem and self-confidence. 

Completing an outdoor activity can be a powerful self-esteem booster.

4. Good for your mental health

Mother Nature has a way of calming our minds and reducing stress, anxiety, and depression. Spending time in nature promotes feelings of calm and well-being.

Mental health.

Especially when you’re working out in the fresh air with your pals. It’s the perfect time to pull out the basketball (or the soccer ball, or both) and have a friendly game with your mates.

5. Let’s not forget the air quality

Breathe in, breathe out. The fresh air you’ll be getting during outdoor exercise can help to improve lung function and overall health.

What is the difference between outdoor and indoor exercise?

Outdoor exercise is all about taking your workout routine into the wild by going outside and doing some sort of exercise.

Indoor exercise, on the other hand, refers to any physical activity that is performed inside, such as going to the gym, using a treadmill, or doing a simple workout in your own home gym.

The main difference is the environment; outdoor exercise takes place in natural surroundings, while indoor exercise takes place in a man-made environment.

What are the best outdoor exercises to do?

Outdoor exercise doesn’t have to feel like a chore, there are plenty of fun options to choose from! Some popular options include:

  • Going for a run or jog on a beautiful trail or beach, feeling the wind in your hair and the sun on your face.
  • Hiking to a scenic viewpoint, taking in the breathtaking views, and enjoying a picnic once you reach the top.
  • Going for a leisurely bike ride with friends, stopping for ice cream or a picnic along the way.
  • Swimming in a lake or ocean, feeling the cool water refresh and invigorate you.
  • Doing yoga in a park or on the beach, feeling connected to nature as you move through your practice.
  • Rock climbing with a group, challenging yourself physically and mentally as you work towards the summit.
  • Kayaking or canoeing in a peaceful lake or river, enjoying the tranquility and natural beauty around you.

Ultimately, the best outdoor exercise is one that you enjoy and that you can stick to over time. Find the outdoor activity that you love and make it a regular part of your fitness routine. Have fun while you exercise and enjoy the beauty of nature!

Wrapping Up

Outdoor exercise is the perfect way to shake up your workout routine and add some fun to your fitness journey. 

Adding outdoor exercise to your routine can give you many benefits, such as better focus, more vitamin D, higher self-esteem, better mental health, and cleaner air. 

So, why not take your workout routine outside and discover the beauty of nature while getting fit?


Evander Nelson

Founder at evandernelson.com


Email: evander@evandernelson.com

Evander is a kickboxer and NASM-certified personal trainer. With over 10 years of experience, Evander has dedicated himself to helping those around him become the best version of themselves.