A Natural Drink That Successfully Cleanes The Bowels

If you have problems with bloating, constipation, your metabolism is slowed down, this natural drink can help you. It is especially effective for people who suffer from constipation, and its natural ingredients speed up the metabolism.

The main ingredient of this drink are prunes, which are an excellent source of vitamins C, A and K, and contain riboflavin, niacin and other B-complex vitamins. They are also rich in fiber, which has a positive effect on the function of the digestive tract. Also, it cleanses the body and stimulates the excretion of toxins. They are also great for cleansing the intestines and improving digestion.

When you mix prunes with the following ingredients, you will get a great weight loss drink, and it is best to consume it before breakfast:

Components

5 to 7 prunes

1 cup kefir or low-fat yogurt

1 tablespoon flaxseed oil

2 tablespoons oatmeal

1 teaspoon cocoa powder

Preparation of the drink

The drink is prepared in the evening and drunk in the morning. Leave the prunes to stand in the water for at least 30 minutes. Pour kefir, oatmeal, flaxseed oil, cocoa into a blender. Clean and chop the prunes that have remained in the water and chop them, then add them to the blender with the other ingredients. Stir until you get a unique mixture and leave the drink in the fridge overnight. Have a drink in the morning before breakfast.

Colon

We especially note that when cleaning the intestines, it is necessary to emphasize that cleaning the colon is very important for health. However, if its function is damaged in some way, toxins will start to collect, which can cause many health problems. Toxic residues often accumulate in the colon due to a weak and unhealthy lifestyle, and when they begin to ferment, they can enter the bloodstream and cause serious problems.

That is why it is good to preserve the large intestine by performing a “cleansing” procedure from time to time.

The ingredients in the recipe have strong cleansing properties. They contain a number of essential nutrients such as vitamins A and C, as well as antioxidants and water that can remove any residue from the intestinal wall. In addition, it has anti-inflammatory and anti-cancer properties, and can be easily prepared at home.

Components

1/2 cup of apple juice, 2 tablespoons of lemon juice, 1 teaspoon of ginger juice, 1/2 teaspoon of sea salt, 1/2 cup of filtered water.

Preparation of the drink

First, bring the water to a boil and leave it to cool a bit, then add salt and stir until it dissolves. Then add apple, lemon and ginger juice and drink the mixture three times a day (before breakfast, lunch and going to bed).

Take this natural drink every day for seven days.