6 Simple Meals that Contain Carbohydrates are Best for Growing Muscle Mass

6 Simple Meals that Contain Carbohydrates are Best for Growing Muscle Mass

In our diet, generally speaking, carbohydrates should be the most abundant nutrients we consume. The reason is that they create ideal conditions for growth and development in the body. So, let’s look at which 6 meals that contain carbohydrates are the best for growing muscle mass. Of course, everyone who aims to increase muscle, should take into account the proposed list, adjust it to themselves and accept something.

1. Cereals


They are great for breakfast, because they contain at least 2 grams of fiber per serving. They are also a good source of energy. For best results in increasing muscle mass, increase portions. In addition, add 1 scoop of whey, as well as a certain amount of milk. In that way, you brought a portion of about 60 g of carbohydrates and 30 g of protein.

2. Soft muffins

Maybe the best option is to bake them yourself. There is probably a recipe on the cereal box, which you can adapt to your needs. Instead of sugar, use honey and add 2 to 3 scoops of whey powder. You will have a snack rich in both carbohydrates and proteins.

3. Mashed potatoes 

Mashed Potato

If you are working on increasing muscle mass, you need carbohydrates that act quickly after training. Namely, they cause a sudden secretion of insulin and are great for quickly restoring glycogen levels. Without fear of negative consequences, you can eat 2-3 cups of mashed potatoes.

4. Rice cream 

Very easy to digest and a good meal for athletes. Take an incomplete cup of this cream, add water. After cooking, you can add a banana or young cheese. This meal contains about 30 grams of protein and 90 grams of carbohydrates.

5. White rice with raisins

White rice with raisins

Is a meal with a high glycemic index. For example – mix 2 cups of white rice with a handful of raisins. This is an ideal meal for rebuilding muscles after training. You can also use it as a side dish with another dish.

6. Pasta 

Is a rich source of carbohydrates. It is very easy to prepare, eats quickly and does not give a feeling of bloating. In addition, if you add vegetables or meat to it, you will get a complete meal rich in carbohydrates, proteins and calories.