5 Justifiable and Simple Reasons to Eat Quince

5 Justifiable and Simple Reasons to Eat Quince

Quince cannot boast of the great beauty of an apple or the juicy sweetness of a pear, but it is fragrant and healthy like no other fruit. A quince is one of the few fruits that we cannot eat raw – it is very hard. But it is also necessary for our health.

1. It is rich in nutrients

It contains fiber and several important vitamins and minerals, which makes it a desirable addition to almost any diet. Thus, it contains large amounts of vitamin C and copper, as well as moderate amounts of B vitamins, iron, potassium and magnesium. Also, is is very good, because it has very few calories.

2. Contains antioxidants

Many benefits of quince are associated with its rich content of antioxidants. They reduce metabolic stress and inflammation, and protect cells from free radicals. Some research shows that antioxidants from this fruit, including flavonoids, protect against chronic diseases such as heart disease.

3. Relieves nausea

The most common symptoms in early pregnancy are nausea and vomiting. Research shows that quince can help alleviate them. Also, studies have proven that one tablespoon of quince syrup significantly reduces nausea in pregnant women. So, that’s why it is very good and healthy fruit for pregnant woman.


4. Eliminates digestive problems

This fruit has long been used in folk medicine to treat various digestive disorders. Quince extract and juice can protect intestinal tissue from damage associated with ulcerative colitis. So, in other words, it’s eliminates some digestive problems.

5. Heals stomach ulcers and suppresses Helicobacter pylori

Stomach healing

Herbal compounds of quince help in the prevention and treatment of stomach diseases. In one study, research proved that quince juice was able to suppress the growth of Helicobacter pylori. And we know that Helicobacter pylori causes stomach ulcers. So, don’t forget to eat this healthy fruit.