Fitness is not just an activity, it’s a lifestyle! With its own fashion, mindset, subculture and philosophy, it became a way of life for many people.
As amazing as fitness is, it’s not always easy to motivate yourself to stay fit. It takes a while to build a habit – and until you do, you may need these little tricks as fuel for your fitness journey. Are you ready to learn about them? Let’s go! 1. Set goals Start with small goals …
Are you thinking of getting online fitness classes? Whether it is due to the circumstances out of your control (such as Covid-19) or just out of choice, there are many fitness enthusiasts who are contemplating getting fitness classes from home. In this post we are going to talk about the importance of hiring a certified …
A trip to the spa at the end of the week or a solemn yoga class are good ways to relax, but what if you can’t afford them? What if you really need to de-stress right where you are and can’t wait till weekend? Maybe you’re on your way home after a tough meeting or …
It’s been a year since I first heard of Wim Hof’s cold shower challenge. I liked it, but I wasn’t sure if it was really for women. Then I stumbled upon a post on Twitter where I saw some women practicing his method and I figured – hey, maybe I could give this a try …
To our brains, meditation is like exercise. It helps optimize different parts of the brain, such as posterior cingulate, left hippocampus, and amygdala. These parts of the brain are connected to our well being, emotional state, learning abilities, stress, and anxiety. So what is meditation? It is the act of focusing our attention on an …
Without access to a playground or a schoolyard, kids need a way to express their energy during quarantine. Studies show that missing out on regular exercise for a few weeks can lead to a host of health problems including teen depression. A daily at-home exercise routine can help bring the family together to promote wellness, …
An everyday pattern for the majority of people usually goes like this: behind the wheel, in their offices, behind the wheel again and in front of a TV or a computer screen. It is no wonder that this sedentary lifestyle quickly takes its toll. The most common consequences are lower back pain, high blood pressure …
Today we’re happy to present another guest post by a professional swimmer, Milica Gruić from Belgrade, Serbia. After this helpful guide, she prepared this list of fun facts about swimming. Have fun! The beginning of the new competitive season is nearby. –and many swimmers have already begun their preparations. Therefore, they go to the pool …
To be fit and healthy, you need to put in efforts. If you have tried, but failed to stay committed to your daily workout routines, then there are a few things you need to do to stay motivated. These simple tips & tricks are tried & tested methods that will help you to stay on …
You know the impression you get when you look at old photos? You know how everyone seemed so serious back then, with their fancy hats, coats, fitted suits and long dresses? People today look more casual than they did back in the day, and fashion surely changed a lot over the past century. There was …